| 全馬 | 05:37:31 | 07:59/km | 第22馬官方成績 | 日期 | 2018-10-06 | 成績 | 05:37:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'04" | 01:08'59" | | 00:36'55" (+04'51") | | 00:40'49" (+08'45") | 01:17'31" (+08'32") | | 00:36'42" (+04'38") | | 00:39'01" (+06'57") | 01:19'40" (+10'41") | | 00:40'39" (+08'35") | | 00:45'24" (+13'20") | 01:29'04" (+20'05") | | 00:43'40" (+11'36") | |
日期: 2018-10-06 06:00 - 總爬升: 721 m - 平均心率: 125 - 卡路里: 2483 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'13" (+00'39") | 1000 / 1000 | 2 | | 06'08" (+00'34") | 1000 / 2000 | 3 | | 06'17" (+00'43") | 1000 / 3000 | 4 | | 06'40" (+01'06") | 1000 / 4000 | 5 | | 06'43" (+01'09") | 1000 / 5000 |
6 | | 06'45" (+01'11") | 1000 / 6000 | 7 | | 07'50" (+02'16") | 1000 / 7000 | 8 | | 06'51" (+01'17") | 1000 / 8000 | 9 | | 06'47" (+01'13") | 1000 / 9000 | 10 | | 08'39" (+03'05") | 1000 / 10000 | 11 | | 07'06" (+01'32") | 1000 / 11000 | 12 | | 11'06" (+05'32") | 1000 / 12000 | 13 | | 09'13" (+03'39") | 1000 / 13000 | 14 | | 07'29" (+01'55") | 1000 / 14000 | 15 | | 05'52" (+00'18") | 1000 / 15000 | 16 | | 07'59" (+02'25") | 1000 / 16000 | 17 | | 07'28" (+01'54") | 1000 / 17000 | 18 | | 08'50" (+03'16") | 1000 / 18000 | 19 | | 05'34" | 1000 / 19000 | 20 | | 06'49" (+01'15") | 1000 / 20000 | 21 | | 09'26" (+03'52") | 1000 / 21000 | 22 | | 06'26" (+00'52") | 1000 / 22000 | 23 | | 07'24" (+01'50") | 1000 / 23000 | 24 | | 08'58" (+03'24") | 1000 / 24000 | 25 | | 06'45" (+01'11") | 1000 / 25000 | 26 | | 07'58" (+02'24") | 1000 / 26000 | 27 | | 07'35" (+02'01") | 1000 / 27000 | 28 | | 09'38" (+04'04") | 1000 / 28000 | 29 | | 07'49" (+02'15") | 1000 / 29000 | 30 | | 07'38" (+02'04") | 1000 / 30000 | 31 | | 08'31" (+02'57") | 1000 / 31000 | 32 | | 09'43" (+04'09") | 1000 / 32000 | 33 | | 09'49" (+04'15") | 1000 / 33000 | 34 | | 07'45" (+02'11") | 1000 / 34000 | 35 | | 09'33" (+03'59") | 1000 / 35000 | 36 | | 08'20" (+02'46") | 1000 / 36000 | 37 | | 07'58" (+02'24") | 1000 / 37000 | 38 | | 09'07" (+03'33") | 1000 / 38000 | 39 | | 07'43" (+02'09") | 1000 / 39000 | 40 | | 10'29" (+04'55") | 1000 / 40000 | 41 | | 06'57" (+01'23") | 1000 / 41000 | 42 | | 08'28" (+02'54") | 1000 / 42000 | 43 | | 06'53" (+01'19") | 998 / 42998 |
賽後評分: 10年有成,維持一貫高水準志工馬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 451.16 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 06'09" | 00:12'22" | 3 | 06'17" | 00:18'39" | 4 | 06'41" | 00:25'20" | 5 | 06'44" | 00:32'04" | 6 | 06'45" | 00:38'49" | 7 | 07'50" | 00:46'39" | 8 | 06'52" | 00:53'31" | 9 | 06'48" | 01:00'19" | 10 | 08'40" | 01:08'59" | 11 | 07'06" | 01:16'05" | 12 | 11'07" | 01:27'12" | 13 | 09'14" | 01:36'26" | 14 | 07'36" | 01:44'02" | 15 | 05'46" | 01:49'48" | 16 | 07'59" | 01:57'47" | 17 | 07'29" | 02:05'16" | 18 | 08'51" | 02:14'07" | 19 | 05'34" | 02:19'41" | 20 | 06'49" | 02:26'30" | 21 | 09'26" | 02:35'56" | 22 | 06'27" | 02:42'23" | 23 | 07'24" | 02:49'47" | 24 | 08'58" | 02:58'45" | 25 | 06'46" | 03:05'31" | 26 | 07'58" | 03:13'29" | 27 | 07'35" | 03:21'04" | 28 | 09'38" | 03:30'42" | 29 | 07'50" | 03:38'32" | 30 | 07'38" | 03:46'10" | 31 | 08'31" | 03:54'41" | 32 | 09'44" | 04:04'25" | 33 | 09'49" | 04:14'14" | 34 | 07'46" | 04:22'00" | 35 | 09'34" | 04:31'34" | 36 | 08'20" | 04:39'54" | 37 | 07'59" | 04:47'53" | 38 | 09'08" | 04:57'01" | 39 | 07'43" | 05:04'44" | 40 | 10'30" | 05:15'14" | 41 | 06'57" | 05:22'11" | 42 | 08'28" | 05:30'39" | 43.0 | 06'53" | 05:37'32" |
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