29.0 km | 03:35:51 | 07:26/km | 第7半馬官方成績 |
日期 | 2018-10-28 |
成績 | 03:35:51 |
總名次 | 874 / 2822 |
分組名次 | 226 / 637 |
平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'29" (+01'08") | 01:13'13" |
| 00:36'44" (+01'23") |
| 00:37'16" (+01'55") | 01:13'43" (+00'30") |
| 00:36'27" (+01'06") |
| 00:35'21" | 00:00'00" |
|
日期: 2018-10-28 06:38 - 總爬升: 731 m - 平均心率: 161 - 卡路里: 1566 Cal - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'56") | 1000 / 1000 |
2 | | 07'11" (+01'44") | 1000 / 2000 |
3 | | 07'07" (+01'40") | 1000 / 3000 |
4 | | 07'15" (+01'48") | 1000 / 4000 |
5 | | 07'08" (+01'41") | 1000 / 5000 |
6 | | 07'23" (+01'56") | 1000 / 6000 |
7 | | 08'00" (+02'33") | 1000 / 7000 |
8 | | 06'17" (+00'50") | 1000 / 8000 |
9 | | 07'18" (+01'51") | 1000 / 9000 |
10 | | 07'26" (+01'59") | 1000 / 10000 |
11 | | 07'08" (+01'41") | 1000 / 11000 |
12 | | 07'01" (+01'34") | 1000 / 12000 |
13 | | 07'03" (+01'36") | 1000 / 13000 |
14 | | 07'06" (+01'39") | 1000 / 14000 |
15 | | 08'37" (+03'10") | 1000 / 15000 |
16 | | 07'53" (+02'26") | 1000 / 16000 |
17 | | 07'35" (+02'08") | 1000 / 17000 |
18 | | 06'05" (+00'38") | 1000 / 18000 |
19 | | 07'36" (+02'09") | 1000 / 19000 |
20 | | 07'04" (+01'37") | 1000 / 20000 |
21 | | 07'32" (+02'05") | 1000 / 21000 |
22 | | 07'44" (+02'17") | 1000 / 22000 |
23 | | 06'38" (+01'11") | 1000 / 23000 |
24 | | 05'27" | 1000 / 24000 |
25 | | 07'27" (+02'00") | 1000 / 25000 |
26 | | 07'39" (+02'12") | 1000 / 26000 |
27 | | 08'19" (+02'52") | 1000 / 27000 |
28 | | 09'32" (+04'05") | 1000 / 28000 |
29 | | 06'29" (+01'02") | 734 / 28734 |
賽前宣言: 完賽就好,賞景為主!
賽後評分: 補給站設置充足,主辦單位的安排很用心,回娘家禮相當窩心!
給 5 星 ![5](skin/blue/images/RaceFinished-PointsScore5.png)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
83.80 km ![](images/shoe.png)
Mizuno Wave Inspire 11 Wide 累積 :
1488.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'15" | 00:14'43" |
3 | 07'16" | 00:21'59" |
4 | 07'20" | 00:29'19" |
5 | 07'10" | 00:36'29" |
6 | 07'25" | 00:43'54" |
7 | 08'08" | 00:52'02" |
8 | 06'19" | 00:58'21" |
9 | 07'24" | 01:05'45" |
10 | 07'28" | 01:13'13" |
11 | 07'10" | 01:20'23" |
12 | 07'02" | 01:27'25" |
13 | 07'09" | 01:34'34" |
14 | 07'15" | 01:41'49" |
15 | 08'40" | 01:50'29" |
16 | 07'56" | 01:58'25" |
17 | 07'38" | 02:06'03" |
18 | 06'07" | 02:12'10" |
19 | 07'41" | 02:19'51" |
20 | 07'05" | 02:26'56" |
21 | 07'37" | 02:34'33" |
22 | 07'48" | 02:42'21" |
23 | 06'46" | 02:49'07" |
24 | 05'35" | 02:54'42" |
25 | 07'35" | 03:02'17" |
26 | 07'48" | 03:10'05" |
27 | 08'19" | 03:18'24" |
28 | 09'34" | 03:27'58" |
28.7 | 06'31" | 03:32'46" |