| 賽前宣言: 順利玩賽! 賽後評分: 前兩屆沒下水,這次跑到下水處剛好跑鞋也濕了,就下水玩囉!今天的天氣真是熱到爆啦! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 178.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'14" | 00:07'14" | 2 | 06'22" | 00:13'36" | 3 | 06'29" | 00:20'05" | 4 | 06'14" | 00:26'19" | 5 | 06'17" | 00:32'36" | 6 | 06'17" | 00:38'53" | 7 | 06'10" | 00:45'03" | 8 | 06'32" | 00:51'35" | 9 | 06'25" | 00:58'00" | 10 | 07'26" | 01:05'26" | 11 | 06'14" | 01:11'40" | 12 | 06'15" | 01:17'55" | 13 | 07'04" | 01:24'59" | 14 | 06'06" | 01:31'05" | 15 | 06'07" | 01:37'12" | 16 | 06'52" | 01:44'04" | 17 | 06'11" | 01:50'15" | 18 | 06'18" | 01:56'33" | 19 | 08'06" | 02:04'39" | 20 | 12'33" | 02:17'12" | 21 | 06'17" | 02:23'29" | 22 | 08'40" | 02:32'09" | 23 | 07'27" | 02:39'36" | 24 | 07'31" | 02:47'07" | 25 | 08'25" | 02:55'32" | 26 | 07'47" | 03:03'19" | 27 | 07'33" | 03:10'52" | 28 | 09'53" | 03:20'45" | 29 | 08'37" | 03:29'22" | 30 | 08'29" | 03:37'51" | 31 | 10'03" | 03:47'54" | 32 | 09'15" | 03:57'09" | 33 | 10'07" | 04:07'16" | 34 | 09'51" | 04:17'07" | 35 | 10'01" | 04:27'08" | 36 | 08'57" | 04:36'05" | 37 | 09'37" | 04:45'42" | 38 | 08'59" | 04:54'41" | 39 | 09'32" | 05:04'13" | 40 | 08'49" | 05:13'02" | 41 | 10'19" | 05:23'21" | 42 | 11'42" | 05:35'03" | 42.3 | 08'52" | 05:37'38" |
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