21.0 km | 02:48:33 | 08:01/km日期: 2018-12-23 06:30 - 總爬升: 151 m - 卡路里: 1133 Cal - 總步數: 24594 - 平均步頻: 145 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 07'37" / 06'19" / 06'09" / 06'00" / 17'31" / 09'03" / 06'45" / 11'10" / 07'01" / 05'58" / 07'41" / 16'44" / 05'57" / 05'58" / 05'43" / 15'00" / 05'40" / 05'16" / 05'39" / 05'40" / 05'40" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+02'18") | 1005 / 1005 | 161 / 81 |
| 2 | | 06'18" (+01'02") | 1001 / 2007 | 196 / 80 |
| 3 | | 06'08" (+00'52") | 1000 / 3007 | 195 / 83 |
| 4 | | 06'00" (+00'44") | 1007 / 4015 | 188 / 88 |
| 5 | | 17'26" (+12'10") | 1005 / 5021 | 87 / 65 |
| 6 | | 08'58" (+03'42") | 1008 / 6029 | 143 / 77 |
| 7 | | 06'40" (+01'24") | 1008 / 7037 | 164 / 91 |
| 8 | | 11'05" (+05'49") | 1006 / 8044 | 104 / 86 |
| 9 | | 06'59" (+01'43") | 1004 / 9049 | 164 / 86 |
| 10 | | 05'54" (+00'38") | 1007 / 10057 | 184 / 91 |
| 11 | | 07'40" (+02'24") | 1000 / 11057 | 147 / 88 |
| 12 | | 16'42" (+11'26") | 1001 / 12059 | 66 / 90 |
| 13 | | 05'55" (+00'39") | 1007 / 13067 | 185 / 91 |
| 14 | | 05'56" (+00'40") | 1002 / 14069 | 184 / 91 |
| 15 | | 05'41" (+00'25") | 1004 / 15074 | 185 / 94 |
| 16 | | 14'53" (+09'37") | 1007 / 16081 | 84 / 79 |
| 17 | | 05'39" (+00'23") | 1002 / 17084 | 204 / 86 |
| 18 | | 05'16" | 1000 / 18085 | 205 / 92 |
| 19 | | 05'38" (+00'22") | 1000 / 19085 | 202 / 87 |
| 20 | | 05'41" (+00'25") | 1003 / 20089 | 201 / 86 |
| 21 | | 05'40" (+00'24") | 986 / 21075 | 200 / 87 |
12月累積里程 :
316.90 km 
asics 虎走寬楦TJR283 累積 :
11674.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'19" | 00:13'56" |
| 3 | 06'09" | 00:20'05" |
| 4 | 06'00" | 00:26'05" |
| 5 | 17'31" | 00:43'36" |
| 6 | 09'03" | 00:52'39" |
| 7 | 06'45" | 00:59'24" |
| 8 | 11'10" | 01:10'34" |
| 9 | 07'01" | 01:17'35" |
| 10 | 05'58" | 01:23'33" |
| 11 | 07'41" | 01:31'14" |
| 12 | 16'44" | 01:47'58" |
| 13 | 05'57" | 01:53'55" |
| 14 | 05'58" | 01:59'53" |
| 15 | 05'43" | 02:05'36" |
| 16 | 15'00" | 02:20'36" |
| 17 | 05'40" | 02:26'16" |
| 18 | 05'16" | 02:31'32" |
| 19 | 05'39" | 02:37'11" |
| 20 | 05'40" | 02:42'51" |
| 21 | 05'40" | 02:48'31" |
| 21.0 | -2'-30" | 02:48'33" |
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