23.3 km | 02:29:04 | 06:23/km日期: 2014-04-26 05:39 - 總爬升: 267 m - 地點: 蘭潭、仁義潭 - 天氣: 晴 - 平均心率: 54 - 卡路里: 2029 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'48" / 06'40" / 06'56" / 07'14" / 07'00" / 06'38" / 06'58" / 07'25" / 04'52" / 04'39" / 06'03" / 06'13" / 06'09" / 06'17" / 06'45" / 05'57" / 06'02" / 06'09" / 05'50" / 06'37" / 06'04" / 06'53" / 06'07" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'08") | 1003 / 1003 |
| 2 | | 06'39" (+02'01") | 1015 / 2018 |
| 3 | | 06'55" (+02'17") | 1001 / 3019 |
| 4 | | 07'17" (+02'39") | 1008 / 4027 |
| 5 | | 06'59" (+02'21") | 1001 / 5029 |
| 6 | | 06'36" (+01'58") | 1007 / 6036 |
| 7 | | 06'59" (+02'21") | 1007 / 7044 |
| 8 | | 07'28" (+02'50") | 1008 / 8052 |
| 9 | | 04'39" (+00'01") | 1002 / 9055 |
| 10 | | 04'38" | 1007 / 10062 |
| 11 | | 06'07" (+01'29") | 1007 / 11070 |
| 12 | | 06'14" (+01'36") | 988 / 12058 |
| 13 | | 06'09" (+01'31") | 1007 / 13065 |
| 14 | | 06'16" (+01'38") | 1003 / 14069 |
| 15 | | 06'48" (+02'10") | 1009 / 15078 |
| 16 | | 05'54" (+01'16") | 1011 / 16089 |
| 17 | | 05'55" (+01'17") | 1008 / 17098 |
| 18 | | 06'13" (+01'35") | 1000 / 18098 |
| 19 | | 05'56" (+01'18") | 1003 / 19102 |
| 20 | | 06'32" (+01'54") | 1003 / 20105 |
| 21 | | 06'00" (+01'22") | 1000 / 21106 |
| 22 | | 06'46" (+02'08") | 1003 / 22109 |
| 23 | | 06'15" (+01'37") | 1004 / 23114 |
| 24 | | 06'00" (+01'22") | 352 / 23467 |
玩沙團練，
第一圈繞蘭義潭一圈，
第二圈到崇仁護校後右轉上去嘉南第一景，
然後繞從清豐濤月下來到仁義潭，再跑回三信亭，
總共23.4k，比上次關仔嶺還長，
這次沒抽筋，不過我喝了兩罐寶礦力水得，
可見.........補給認真吃，抽筋遠離我啊！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 181.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'40" | 00:13'28" |
| 3 | 06'56" | 00:20'24" |
| 4 | 07'14" | 00:27'38" |
| 5 | 07'00" | 00:34'38" |
| 6 | 06'38" | 00:41'16" |
| 7 | 06'58" | 00:48'14" |
| 8 | 07'25" | 00:55'39" |
| 9 | 04'52" | 01:00'31" |
| 10 | 04'39" | 01:05'10" |
| 11 | 06'03" | 01:11'13" |
| 12 | 06'13" | 01:17'26" |
| 13 | 06'09" | 01:23'35" |
| 14 | 06'17" | 01:29'52" |
| 15 | 06'45" | 01:36'37" |
| 16 | 05'57" | 01:42'34" |
| 17 | 06'02" | 01:48'36" |
| 18 | 06'09" | 01:54'45" |
| 19 | 05'50" | 02:00'35" |
| 20 | 06'37" | 02:07'12" |
| 21 | 06'04" | 02:13'16" |
| 22 | 06'53" | 02:20'09" |
| 23 | 06'07" | 02:26'16" |
| 23.3 | 08'08" | 02:29'04" |
33469.6 km | 
1006.5 km
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