9.8 km | 01:09:02 | 07:00/km日期: 2019-01-07 06:04 - 總爬升: 243 m - 卡路里: 689 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'35" / 05'41" / 06'51" / 07'54" / 10'54" / 05'36" / 05'28" / 05'37" / 05'47" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'25") | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 06'50" (+01'23") | 1000 / 3000 |
| 4 | | 07'54" (+02'27") | 1000 / 4000 |
| 5 | | 10'52" (+05'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 09'56" (+04'29") | 842 / 9842 |
1月累積里程 : 202.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'41" | 00:12'16" |
| 3 | 06'51" | 00:19'07" |
| 4 | 07'54" | 00:27'01" |
| 5 | 10'54" | 00:37'55" |
| 6 | 05'36" | 00:43'31" |
| 7 | 05'28" | 00:48'59" |
| 8 | 05'37" | 00:54'36" |
| 9 | 05'47" | 01:00'23" |
| 9.8 | 09'55" | 01:08'45" |
23280.0 km | 
51401.6 km
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