|  全馬 | 06:01:05 | 08:33/km | 第49馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 06:01:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'33" (+04'14") | 01:23'55" (+09'41") | | 00:43'22" (+07'03") | | 00:36'19" | 01:14'14" | | 00:37'55" (+01'36") | | 00:44'43" (+08'24") | 01:30'20" (+16'06") | | 00:45'37" (+09'18") | | 00:44'06" (+07'47") | 01:31'36" (+17'22") | | 00:47'30" (+11'11") | |
日期: 2019-01-13 06:00 - 總爬升: 1023 m - 平均心率: 117 - 卡路里: 1945 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'47" (+02'30") | 1000 / 1000 | | 2 | | 08'43" (+02'26") | 1000 / 2000 | | 3 | | 09'07" (+02'50") | 1000 / 3000 | | 4 | | 06'39" (+00'22") | 1000 / 4000 | | 5 | | 07'13" (+00'56") | 1000 / 5000 |
| 6 | | 08'57" (+02'40") | 1000 / 6000 | | 7 | | 08'26" (+02'09") | 1000 / 7000 | | 8 | | 06'56" (+00'39") | 1000 / 8000 | | 9 | | 09'16" (+02'59") | 1000 / 9000 | | 10 | | 09'45" (+03'28") | 1000 / 10000 | | 11 | | 06'56" (+00'39") | 1000 / 11000 | | 12 | | 06'20" (+00'03") | 1000 / 12000 | | 13 | | 07'26" (+01'09") | 1000 / 13000 | | 14 | | 06'17" | 1000 / 14000 | | 15 | | 09'06" (+02'49") | 1000 / 15000 | | 16 | | 09'01" (+02'44") | 1000 / 16000 | | 17 | | 07'59" (+01'42") | 1000 / 17000 | | 18 | | 06'43" (+00'26") | 1000 / 18000 | | 19 | | 07'24" (+01'07") | 1000 / 19000 | | 20 | | 06'58" (+00'41") | 1000 / 20000 | | 21 | | 10'33" (+04'16") | 1000 / 21000 | | 22 | | 07'32" (+01'15") | 1000 / 22000 | | 23 | | 08'04" (+01'47") | 1000 / 23000 | | 24 | | 09'37" (+03'20") | 1000 / 24000 | | 25 | | 08'54" (+02'37") | 1000 / 25000 | | 26 | | 10'57" (+04'40") | 1000 / 26000 | | 27 | | 07'42" (+01'25") | 1000 / 27000 | | 28 | | 08'01" (+01'44") | 1000 / 28000 | | 29 | | 08'08" (+01'51") | 1000 / 29000 | | 30 | | 10'48" (+04'31") | 1000 / 30000 | | 31 | | 10'00" (+03'43") | 1000 / 31000 | | 32 | | 09'53" (+03'36") | 1000 / 32000 | | 33 | | 08'24" (+02'07") | 1000 / 33000 | | 34 | | 09'05" (+02'48") | 1000 / 34000 | | 35 | | 06'42" (+00'25") | 1000 / 35000 | | 36 | | 10'24" (+04'07") | 1000 / 36000 | | 37 | | 07'29" (+01'12") | 1000 / 37000 | | 38 | | 07'57" (+01'40") | 1000 / 38000 | | 39 | | 10'43" (+04'26") | 1000 / 39000 | | 40 | | 10'53" (+04'36") | 1000 / 40000 | | 41 | | 08'25" (+02'08") | 1000 / 41000 | | 42 | | 06'58" (+00'41") | 1000 / 42000 | | 43 | | 06'26" (+00'09") | 868 / 42868 |
賽後評分: 175東山咖啡公路好讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 213.55 km  A 粉 累積 : 285.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'48" | 00:08'48" | | 2 | 08'44" | 00:17'32" | | 3 | 09'07" | 00:26'39" | | 4 | 06'40" | 00:33'19" | | 5 | 07'14" | 00:40'33" | | 6 | 08'57" | 00:49'30" | | 7 | 08'26" | 00:57'56" | | 8 | 06'57" | 01:04'53" | | 9 | 09'17" | 01:14'10" | | 10 | 09'45" | 01:23'55" | | 11 | 06'56" | 01:30'51" | | 12 | 06'21" | 01:37'12" | | 13 | 07'27" | 01:44'39" | | 14 | 06'17" | 01:50'56" | | 15 | 09'18" | 02:00'14" | | 16 | 08'50" | 02:09'04" | | 17 | 07'59" | 02:17'03" | | 18 | 06'44" | 02:23'47" | | 19 | 07'24" | 02:31'11" | | 20 | 06'58" | 02:38'09" | | 21 | 10'34" | 02:48'43" | | 22 | 07'33" | 02:56'16" | | 23 | 08'04" | 03:04'20" | | 24 | 09'37" | 03:13'57" | | 25 | 08'55" | 03:22'52" | | 26 | 10'56" | 03:33'48" | | 27 | 07'43" | 03:41'31" | | 28 | 08'02" | 03:49'33" | | 29 | 08'07" | 03:57'40" | | 30 | 10'49" | 04:08'29" | | 31 | 10'00" | 04:18'29" | | 32 | 09'54" | 04:28'23" | | 33 | 08'24" | 04:36'47" | | 34 | 09'06" | 04:45'53" | | 35 | 06'42" | 04:52'35" | | 36 | 10'25" | 05:03'00" | | 37 | 07'30" | 05:10'30" | | 38 | 07'57" | 05:18'27" | | 39 | 10'44" | 05:29'11" | | 40 | 10'54" | 05:40'05" | | 41 | 08'26" | 05:48'31" | | 42 | 06'59" | 05:55'30" | | 42.9 | 06'25" | 06:01'05" |
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