21.3 km | 02:15:46 | 06:22/km日期: 2019-02-05 16:25 - 總爬升: 258 m - 地點: 綠色隧道 - 天氣: 霧(霾)濛濛 - 平均心率: 144 - 卡路里: 1369 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 64% - PM2.5: 普通(37)
Pace: 06'17" / 06'07" / 11'43" / 05'56" / 06'03" / 05'59" / 07'00" / 06'11" / 06'18" / 07'14" / 06'30" / 05'53" / 09'31" / 06'09" / 07'01" / 06'34" / 07'02" / 05'04" / 06'33" / 06'04" / 06'49" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'13") | 1000 / 1000 |
| 2 | | 06'05" (+01'01") | 1000 / 2000 |
| 3 | | 06'31" (+01'27") | 1000 / 3000 |
| 4 | | 05'56" (+00'52") | 1000 / 4000 |
| 5 | | 06'02" (+00'58") | 1000 / 5000 |
| 6 | | 05'59" (+00'55") | 1000 / 6000 |
| 7 | | 06'55" (+01'51") | 1000 / 7000 |
| 8 | | 06'10" (+01'06") | 1000 / 8000 |
| 9 | | 06'18" (+01'14") | 1000 / 9000 |
| 10 | | 07'13" (+02'09") | 1000 / 10000 |
| 11 | | 06'30" (+01'26") | 1000 / 11000 |
| 12 | | 05'53" (+00'49") | 1000 / 12000 |
| 13 | | 06'22" (+01'18") | 1000 / 13000 |
| 14 | | 06'08" (+01'04") | 1000 / 14000 |
| 15 | | 07'00" (+01'56") | 1000 / 15000 |
| 16 | | 06'34" (+01'30") | 1000 / 16000 |
| 17 | | 07'01" (+01'57") | 1000 / 17000 |
| 18 | | 05'04" | 1000 / 18000 |
| 19 | | 06'32" (+01'28") | 1000 / 19000 |
| 20 | | 06'04" (+01'00") | 1000 / 20000 |
| 21 | | 06'49" (+01'45") | 1000 / 21000 |
| 22 | | 19'15" (+14'11") | 115 / 21115 |
自主初半馬
500cc水+鹽錠1+果凍1
第一次自己背補給，成功！
大家新年快樂 ~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
228.12 km 
迪卡農 749 黃黑I 累積 :
1025.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 11'43" | 00:24'07" |
| 4 | 05'56" | 00:30'03" |
| 5 | 06'03" | 00:36'06" |
| 6 | 05'59" | 00:42'05" |
| 7 | 07'00" | 00:49'05" |
| 8 | 06'11" | 00:55'16" |
| 9 | 06'18" | 01:01'34" |
| 10 | 07'14" | 01:08'48" |
| 11 | 06'30" | 01:15'18" |
| 12 | 05'53" | 01:21'11" |
| 13 | 09'31" | 01:30'42" |
| 14 | 06'09" | 01:36'51" |
| 15 | 07'01" | 01:43'52" |
| 16 | 06'34" | 01:50'26" |
| 17 | 07'02" | 01:57'28" |
| 18 | 05'04" | 02:02'32" |
| 19 | 06'33" | 02:09'05" |
| 20 | 06'04" | 02:15'09" |
| 21 | 06'49" | 02:21'58" |
| 21.1 | 19'12" | 02:24'11" |
留言 
展開計圈分析
