|  全馬 | 05:54:00 | 08:23/km | 第15馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 05:54:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:23/km |
yulin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'35" | 01:05'16" | | 00:33'41" (+02'06") | | 00:34'55" (+03'20") | 01:12'05" (+06'49") | | 00:37'10" (+05'35") | | 00:48'41" (+17'06") | 01:35'58" (+30'42") | | 00:47'17" (+15'42") | | 00:46'52" (+15'17") | 01:34'12" (+28'56") | | 00:47'20" (+15'45") | |
日期: 2019-02-17 05:51 - 總爬升: 1106 m - 地點: 高雄國家體育場 - 平均心率: 147 - 卡路里: 3002 Cal - 總步數: 66656 - 平均步頻: 187 - 平均步幅: 64 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'39" (+00'33") | 1004 / 1004 | 179 / 83 | | 2 | | 06'08" (+00'02") | 1006 / 2011 | 181 / 89 | | 3 | | 06'19" (+00'13") | 1006 / 3017 | 174 / 90 | | 4 | | 06'06" | 1006 / 4023 | 173 / 94 | | 5 | | 06'14" (+00'08") | 1006 / 5029 | 172 / 92 |
| 6 | | 06'33" (+00'27") | 1008 / 6037 | 171 / 89 | | 7 | | 06'30" (+00'24") | 1006 / 7043 | 168 / 90 | | 8 | | 07'09" (+01'03") | 1004 / 8048 | 173 / 80 | | 9 | | 06'31" (+00'25") | 1008 / 9057 | 168 / 90 | | 10 | | 06'41" (+00'35") | 1009 / 10066 | 170 / 87 | | 11 | | 07'00" (+00'54") | 1002 / 11069 | 173 / 82 | | 12 | | 06'52" (+00'46") | 1002 / 12071 | 169 / 85 | | 13 | | 07'13" (+01'07") | 1002 / 13074 | 175 / 78 | | 14 | | 07'03" (+00'57") | 1002 / 14076 | 173 / 81 | | 15 | | 06'38" (+00'32") | 1003 / 15080 | 171 / 87 | | 16 | | 07'05" (+00'59") | 1010 / 16090 | 176 / 80 | | 17 | | 06'40" (+00'34") | 1003 / 17093 | 171 / 87 | | 18 | | 07'38" (+01'32") | 1000 / 18094 | 176 / 74 | | 19 | | 06'42" (+00'36") | 1009 / 19103 | 172 / 86 | | 20 | | 08'52" (+02'46") | 1001 / 20104 | 196 / 57 | | 21 | | 13'02" (+06'56") | 1002 / 21107 | 148 / 51 | | 22 | | 08'33" (+02'27") | 1003 / 22110 | 201 / 58 | | 23 | | 09'02" (+02'56") | 1007 / 23118 | 186 / 59 | | 24 | | 09'19" (+03'13") | 1005 / 24124 | 202 / 52 | | 25 | | 08'41" (+02'35") | 1006 / 25130 | 195 / 58 | | 26 | | 08'48" (+02'42") | 1009 / 26139 | 183 / 62 | | 27 | | 09'05" (+02'59") | 1002 / 27141 | 213 / 51 | | 28 | | 10'47" (+04'41") | 1001 / 28143 | 202 / 45 | | 29 | | 08'21" (+02'15") | 1002 / 29145 | 178 / 66 | | 30 | | 10'08" (+04'02") | 1001 / 30146 | 213 / 46 | | 31 | | 10'18" (+04'12") | 1007 / 31153 | 191 / 50 | | 32 | | 08'41" (+02'35") | 1008 / 32162 | 205 / 55 | | 33 | | 09'16" (+03'10") | 1005 / 33167 | 202 / 53 | | 34 | | 09'35" (+03'29") | 1002 / 34170 | 213 / 48 | | 35 | | 08'43" (+02'37") | 1003 / 35173 | 202 / 56 | | 36 | | 11'10" (+05'04") | 1003 / 36177 | 187 / 47 | | 37 | | 08'58" (+02'52") | 1000 / 37178 | 200 / 55 | | 38 | | 09'26" (+03'20") | 1003 / 38182 | 206 / 51 | | 39 | | 09'46" (+03'40") | 1005 / 39187 | 184 / 55 | | 40 | | 07'40" (+01'34") | 1009 / 40197 | 197 / 66 | | 41 | | 08'34" (+02'28") | 1000 / 41197 | 203 / 57 | | 42 | | 10'03" (+03'57") | 1002 / 42200 | 204 / 48 | | 43 | | 08'09" (+02'03") | 1001 / 43201 | 202 / 60 |
賽後評分: 起跑時全馬與超半馬分道，進入大中地下道不再擠的水洩不通。
提早30分起跑，後段班不再那麼曬。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 197.61 km  母子鱷魚 跟上來(藍綠)(41) 累積 : 463.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'08" | 00:12'48" | | 3 | 06'25" | 00:19'13" | | 4 | 06'06" | 00:25'19" | | 5 | 06'16" | 00:31'35" | | 6 | 06'36" | 00:38'11" | | 7 | 06'35" | 00:44'46" | | 8 | 07'10" | 00:51'56" | | 9 | 06'35" | 00:58'31" | | 10 | 06'45" | 01:05'16" | | 11 | 07'05" | 01:12'21" | | 12 | 06'51" | 01:19'12" | | 13 | 07'14" | 01:26'26" | | 14 | 07'06" | 01:33'32" | | 15 | 06'39" | 01:40'11" | | 16 | 07'05" | 01:47'16" | | 17 | 06'45" | 01:54'01" | | 18 | 07'40" | 02:01'41" | | 19 | 06'40" | 02:08'21" | | 20 | 09'00" | 02:17'21" | | 21 | 13'01" | 02:30'22" | | 22 | 08'34" | 02:38'56" | | 23 | 08'43" | 02:47'39" | | 24 | 09'45" | 02:57'24" | | 25 | 08'38" | 03:06'02" | | 26 | 08'56" | 03:14'58" | | 27 | 09'03" | 03:24'01" | | 28 | 10'56" | 03:34'57" | | 29 | 08'24" | 03:43'21" | | 30 | 09'58" | 03:53'19" | | 31 | 10'33" | 04:03'52" | | 32 | 08'44" | 04:12'36" | | 33 | 09'20" | 04:21'56" | | 34 | 09'37" | 04:31'33" | | 35 | 08'38" | 04:40'11" | | 36 | 11'20" | 04:51'31" | | 37 | 08'52" | 05:00'23" | | 38 | 09'33" | 05:09'56" | | 39 | 09'41" | 05:19'37" | | 40 | 07'54" | 05:27'31" | | 41 | 08'23" | 05:35'54" | | 42 | 10'07" | 05:46'01" | | 43 | 08'24" | 05:54'25" | | 43.0 | 34'55" | 05:54'47" |
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