|  恭喜完成了第 40 馬 全馬 | 05:04:02 | 07:12/km | 第40馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 05:04:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'05" | 01:06'11" | | 00:33'06" (+00'01") | | 00:33'26" (+00'21") | 01:07'22" (+01'11") | | 00:33'56" (+00'51") | | 00:33'55" (+00'50") | 01:10'13" (+04'02") | | 00:36'18" (+03'13") | | 00:39'47" (+06'42") | 01:21'24" (+15'13") | | 00:41'37" (+08'32") | |
日期: 2019-03-24 06:00 - 總爬升: 634 m - 平均心率: 166 - 卡路里: 2849 Cal - 總步數: 59392 - 平均步頻: 195 - 平均步幅: 71 cm - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'35" (+00'21") | 1008 / 1008 | 182 / 82 | | 2 | | 07'14" (+01'00") | 1003 / 2011 | 191 / 72 | | 3 | | 06'14" | 1002 / 3013 | 186 / 85 | | 4 | | 06'16" (+00'02") | 1003 / 4016 | 185 / 86 | | 5 | | 06'37" (+00'23") | 1001 / 5017 | 188 / 79 |
| 6 | | 06'34" (+00'20") | 1008 / 6026 | 191 / 79 | | 7 | | 06'14" | 1002 / 7028 | 189 / 84 | | 8 | | 06'30" (+00'16") | 1004 / 8032 | 190 / 80 | | 9 | | 06'56" (+00'42") | 1001 / 9034 | 193 / 74 | | 10 | | 06'45" (+00'31") | 1005 / 10040 | 194 / 76 | | 11 | | 06'57" (+00'43") | 1005 / 11046 | 196 / 73 | | 12 | | 06'40" (+00'26") | 1005 / 12051 | 189 / 79 | | 13 | | 07'02" (+00'48") | 1001 / 13052 | 186 / 76 | | 14 | | 06'15" (+00'01") | 1006 / 14059 | 189 / 84 | | 15 | | 06'23" (+00'09") | 1003 / 15062 | 189 / 82 | | 16 | | 06'21" (+00'07") | 1004 / 16067 | 190 / 82 | | 17 | | 06'21" (+00'07") | 1002 / 17069 | 188 / 83 | | 18 | | 07'29" (+01'15") | 1000 / 18070 | 184 / 72 | | 19 | | 06'31" (+00'17") | 1000 / 19071 | 190 / 80 | | 20 | | 07'06" (+00'52") | 1002 / 20073 | 186 / 75 | | 21 | | 06'33" (+00'19") | 1001 / 21075 | 191 / 79 | | 22 | | 06'24" (+00'10") | 1004 / 22080 | 190 / 81 | | 23 | | 06'33" (+00'19") | 1006 / 23086 | 191 / 79 | | 24 | | 07'05" (+00'51") | 1000 / 24086 | 202 / 69 | | 25 | | 07'13" (+00'59") | 1003 / 25090 | 195 / 70 | | 26 | | 07'35" (+01'21") | 1004 / 26095 | 203 / 64 | | 27 | | 07'59" (+01'45") | 1010 / 27105 | 200 / 62 | | 28 | | 06'28" (+00'14") | 1001 / 28107 | 189 / 81 | | 29 | | 06'50" (+00'36") | 1000 / 29107 | 192 / 75 | | 30 | | 07'23" (+01'09") | 1003 / 30110 | 200 / 67 | | 31 | | 07'28" (+01'14") | 1005 / 31116 | 205 / 65 | | 32 | | 07'34" (+01'20") | 1006 / 32122 | 204 / 64 | | 33 | | 08'39" (+02'25") | 1001 / 33124 | 198 / 58 | | 34 | | 08'04" (+01'50") | 1000 / 34124 | 206 / 60 | | 35 | | 07'47" (+01'33") | 1009 / 35133 | 204 / 62 | | 36 | | 08'25" (+02'11") | 1002 / 36136 | 211 / 56 | | 37 | | 07'49" (+01'35") | 1008 / 37144 | 202 / 63 | | 38 | | 08'15" (+02'01") | 1000 / 38145 | 199 / 60 | | 39 | | 08'21" (+02'07") | 1006 / 39152 | 200 / 59 | | 40 | | 08'42" (+02'28") | 1003 / 40155 | 195 / 58 | | 41 | | 08'17" (+02'03") | 1000 / 41155 | 207 / 58 | | 42 | | 08'30" (+02'16") | 1001 / 42157 | 201 / 58 | | 43 | | 07'30" (+01'16") | 219 / 42377 | 196 / 67 |
賽前宣言: Go go go 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 109.95 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 07'16" | 00:13'54" | | 3 | 06'15" | 00:20'09" | | 4 | 06'18" | 00:26'27" | | 5 | 06'38" | 00:33'05" | | 6 | 06'34" | 00:39'39" | | 7 | 06'16" | 00:45'55" | | 8 | 06'31" | 00:52'26" | | 9 | 06'57" | 00:59'23" | | 10 | 06'48" | 01:06'11" | | 11 | 07'00" | 01:13'11" | | 12 | 06'43" | 01:19'54" | | 13 | 07'04" | 01:26'58" | | 14 | 06'13" | 01:33'11" | | 15 | 06'26" | 01:39'37" | | 16 | 06'22" | 01:45'59" | | 17 | 06'25" | 01:52'24" | | 18 | 07'32" | 01:59'56" | | 19 | 06'29" | 02:06'25" | | 20 | 07'08" | 02:13'33" | | 21 | 06'32" | 02:20'05" | | 22 | 06'24" | 02:26'29" | | 23 | 06'34" | 02:33'03" | | 24 | 07'10" | 02:40'13" | | 25 | 07'15" | 02:47'28" | | 26 | 07'34" | 02:55'02" | | 27 | 08'04" | 03:03'06" | | 28 | 06'29" | 03:09'35" | | 29 | 06'55" | 03:16'30" | | 30 | 07'16" | 03:23'46" | | 31 | 07'36" | 03:31'22" | | 32 | 07'38" | 03:39'00" | | 33 | 08'40" | 03:47'40" | | 34 | 08'04" | 03:55'44" | | 35 | 07'49" | 04:03'33" | | 36 | 08'19" | 04:11'52" | | 37 | 07'59" | 04:19'51" | | 38 | 08'11" | 04:28'02" | | 39 | 08'31" | 04:36'33" | | 40 | 08'37" | 04:45'10" | | 41 | 08'18" | 04:53'28" | | 42 | 08'31" | 05:01'59" | | 42.2 | 09'19" | 05:04'02" |
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