15.4 km | 01:28:08 | 05:43/km日期: 2012-12-20 19:09 - 地點: 衛武營都會公園 - 卡路里: 1107 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'58" / 05'32" / 06'19" / 06'09" / 06'09" / 06'14" / 05'42" / 05'41" / 05'47" / 05'43" / 05'25" / 05'39" / 05'16" / 05'08" / 05'23" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'44") | 1011 / 1011 |
| 2 | | 05'31" (+00'19") | 1017 / 2028 |
| 3 | | 06'22" (+01'10") | 999 / 3028 |
| 4 | | 06'07" (+00'55") | 1011 / 4039 |
| 5 | | 06'10" (+00'58") | 1003 / 5043 |
| 6 | | 06'11" (+00'59") | 1009 / 6052 |
| 7 | | 05'41" (+00'29") | 1006 / 7059 |
| 8 | | 05'41" (+00'29") | 1008 / 8068 |
| 9 | | 05'46" (+00'34") | 1004 / 9073 |
| 10 | | 05'41" (+00'29") | 1011 / 10085 |
| 11 | | 05'25" (+00'13") | 1001 / 11086 |
| 12 | | 05'38" (+00'26") | 1010 / 12097 |
| 13 | | 05'14" (+00'02") | 1007 / 13105 |
| 14 | | 05'12" | 1010 / 14115 |
| 15 | | 05'18" (+00'06") | 1008 / 15124 |
今天體感配速很差，感冒真的影響很大，氣溫變化大，大家要好好保重身體
12月累積里程 :
241.51 km 
ASICS GEL-NEO33 累積 :
1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 06'19" | 00:17'49" |
| 4 | 06'09" | 00:23'58" |
| 5 | 06'09" | 00:30'07" |
| 6 | 06'14" | 00:36'21" |
| 7 | 05'42" | 00:42'03" |
| 8 | 05'41" | 00:47'44" |
| 9 | 05'47" | 00:53'31" |
| 10 | 05'43" | 00:59'14" |
| 11 | 05'25" | 01:04'39" |
| 12 | 05'39" | 01:10'18" |
| 13 | 05'16" | 01:15'34" |
| 14 | 05'08" | 01:20'42" |
| 15 | 05'23" | 01:26'05" |
| 15.4 | 05'23" | 01:28'08" |
展開計圈分析
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