| 賽後評分: 叉路，沒交管人員易跑錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 21298~25885 | 65~79% | | 2:M馬拉松配速區 | 25885~29162 | 79~89% | | 3:T乳酸耐力區 | 29162~30145 | 89~92% | | 4:A無氧耐力區 | 30145~31947 | 92~97.5% | | 5:I最大耗氧區 | 31947~32767 | 97.5~100% | | 最大心率為32767 點此去設定最大心率 |
4月累積里程 : 423.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 05'42" | 00:12'35" | | 3 | 07'48" | 00:20'23" | | 4 | 06'20" | 00:26'43" | | 5 | 05'39" | 00:32'22" | | 6 | 05'24" | 00:37'46" | | 7 | 05'11" | 00:42'57" | | 8 | 05'12" | 00:48'09" | | 9 | 06'13" | 00:54'22" | | 10 | 08'17" | 01:02'39" | | 11 | 06'00" | 01:08'39" | | 12 | 05'15" | 01:13'54" | | 13 | 04'59" | 01:18'53" | | 14 | 05'17" | 01:24'10" | | 15 | 05'11" | 01:29'21" | | 16 | 05'36" | 01:34'57" | | 17 | 05'15" | 01:40'12" | | 18 | 05'02" | 01:45'14" | | 19 | 05'09" | 01:50'23" | | 20 | 05'03" | 01:55'26" | | 21 | 05'07" | 02:00'33" | | 22 | 05'47" | 02:06'20" | | 23 | 05'09" | 02:11'29" | | 24 | 05'19" | 02:16'48" | | 25 | 05'22" | 02:22'10" | | 26 | 05'39" | 02:27'49" | | 27 | 06'27" | 02:34'16" | | 28 | 06'40" | 02:40'56" | | 29 | 05'27" | 02:46'23" | | 30 | 05'29" | 02:51'52" | | 31 | 05'46" | 02:57'38" | | 32 | 05'10" | 03:02'48" | | 33 | 05'10" | 03:07'58" | | 34 | 05'08" | 03:13'06" | | 35 | 05'05" | 03:18'11" | | 36 | 05'07" | 03:23'18" | | 37 | 05'39" | 03:28'57" | | 38 | 05'12" | 03:34'09" | | 39 | 05'02" | 03:39'11" | | 40 | 05'41" | 03:44'52" | | 41 | 05'18" | 03:50'10" | | 42 | 05'51" | 03:56'01" | | 43 | 05'44" | 04:01'45" | | 43.4 | 06'17" | 04:04'27" |
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