12.0 km | 01:17:49 | 06:28/km日期: 2019-06-17 18:55 - 平均心率: 141 - 卡路里: 675 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(30)
Pace: 06'02" / 06'07" / 06'09" / 06'13" / 06'18" / 06'30" / 06'07" / 06'25" / 06'31" / 06'13" / 06'18" / 08'38" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'06" (+00'04") | 1000 / 2000 |
| 3 | | 06'08" (+00'06") | 1000 / 3000 |
| 4 | | 06'12" (+00'10") | 1000 / 4000 |
| 5 | | 06'17" (+00'15") | 1000 / 5000 |
| 6 | | 06'29" (+00'27") | 1000 / 6000 |
| 7 | | 06'07" (+00'05") | 1000 / 7000 |
| 8 | | 06'25" (+00'23") | 1000 / 8000 |
| 9 | | 06'30" (+00'28") | 1000 / 9000 |
| 10 | | 06'13" (+00'11") | 1000 / 10000 |
| 11 | | 06'18" (+00'16") | 1000 / 11000 |
| 12 | | 08'37" (+02'35") | 1000 / 12000 |
| 13 | | 11'14" (+05'12") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 304.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'07" | 00:12'09" |
| 3 | 06'09" | 00:18'18" |
| 4 | 06'13" | 00:24'31" |
| 5 | 06'18" | 00:30'49" |
| 6 | 06'30" | 00:37'19" |
| 7 | 06'07" | 00:43'26" |
| 8 | 06'25" | 00:49'51" |
| 9 | 06'31" | 00:56'22" |
| 10 | 06'13" | 01:02'35" |
| 11 | 06'18" | 01:08'53" |
| 12 | 08'38" | 01:17'31" |
| 12.0 | 13'03" | 01:17'53" |
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