12.1 km | 01:01:04 | 05:01/km日期: 2019-09-12 16:13 - 平均心率: 132 - 卡路里: 595 Cal - 平均步頻: 192
Pace: 05'02" / 04'55" / 04'56" / 05'04" / 05'01" / 04'56" / 05'00" / 05'01" / 05'20" / 05'07" / 05'05" / 04'57" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'08") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 04'56" (+00'02") | 1000 / 3000 |
| 4 | | 05'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 04'56" (+00'02") | 1000 / 6000 |
| 7 | | 04'59" (+00'05") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'25") | 1000 / 9000 |
| 10 | | 05'07" (+00'13") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 1000 / 11000 |
| 12 | | 04'57" (+00'03") | 1000 / 12000 |
| 13 | | 04'55" (+00'01") | 135 / 12135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
512.20 km 
ASICS GT-2000 6 累積 :
4455.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'55" | 00:09'57" |
| 3 | 04'56" | 00:14'53" |
| 4 | 05'04" | 00:19'57" |
| 5 | 05'01" | 00:24'58" |
| 6 | 04'56" | 00:29'54" |
| 7 | 05'00" | 00:34'54" |
| 8 | 05'01" | 00:39'55" |
| 9 | 05'20" | 00:45'15" |
| 10 | 05'07" | 00:50'22" |
| 11 | 05'05" | 00:55'27" |
| 12 | 04'57" | 01:00'24" |
| 12.1 | 04'55" | 01:01'04" |
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