24.8 km | 01:56:29 | 04:42/km日期: 2019-12-08 16:25 - 總爬升: 156 m - 平均心率: 153 - 卡路里: 1430 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 44% - PM2.5: 良好(11)
Pace: 05'00" / 04'42" / 04'50" / 04'41" / 04'38" / 04'49" / 05'09" / 04'57" / 06'18" / 04'37" / 04'30" / 05'04" / 05'07" / 05'02" / 04'38" / 04'35" / 04'23" / 09'56" / 04'37" / 04'30" / 04'44" / 04'26" / 04'28" / 04'22" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'38") | 1000 / 1000 |
| 2 | | 04'41" (+00'19") | 1000 / 2000 |
| 3 | | 04'50" (+00'28") | 1000 / 3000 |
| 4 | | 04'40" (+00'18") | 1000 / 4000 |
| 5 | | 04'38" (+00'16") | 1000 / 5000 |
| 6 | | 04'48" (+00'26") | 1000 / 6000 |
| 7 | | 05'08" (+00'46") | 1000 / 7000 |
| 8 | | 04'57" (+00'35") | 1000 / 8000 |
| 9 | | 04'44" (+00'22") | 1000 / 9000 |
| 10 | | 04'36" (+00'14") | 1000 / 10000 |
| 11 | | 04'29" (+00'07") | 1000 / 11000 |
| 12 | | 05'04" (+00'42") | 1000 / 12000 |
| 13 | | 05'07" (+00'45") | 1000 / 13000 |
| 14 | | 05'01" (+00'39") | 1000 / 14000 |
| 15 | | 04'38" (+00'16") | 1000 / 15000 |
| 16 | | 04'34" (+00'12") | 1000 / 16000 |
| 17 | | 04'22" | 1000 / 17000 |
| 18 | | 04'34" (+00'12") | 1000 / 18000 |
| 19 | | 04'36" (+00'14") | 1000 / 19000 |
| 20 | | 04'30" (+00'08") | 1000 / 20000 |
| 21 | | 04'43" (+00'21") | 1000 / 21000 |
| 22 | | 04'26" (+00'04") | 1000 / 22000 |
| 23 | | 04'27" (+00'05") | 1000 / 23000 |
| 24 | | 04'22" | 1000 / 24000 |
| 25 | | 04'25" (+00'03") | 754 / 24754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
233.04 km 
NIKE Zoom Fly 累積 :
2501.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'42" | 00:09'42" |
| 3 | 04'50" | 00:14'32" |
| 4 | 04'41" | 00:19'13" |
| 5 | 04'38" | 00:23'51" |
| 6 | 04'49" | 00:28'40" |
| 7 | 05'09" | 00:33'49" |
| 8 | 04'57" | 00:38'46" |
| 9 | 06'18" | 00:45'04" |
| 10 | 04'37" | 00:49'41" |
| 11 | 04'30" | 00:54'11" |
| 12 | 05'04" | 00:59'15" |
| 13 | 05'07" | 01:04'22" |
| 14 | 05'02" | 01:09'24" |
| 15 | 04'38" | 01:14'02" |
| 16 | 04'35" | 01:18'37" |
| 17 | 04'23" | 01:23'00" |
| 18 | 09'56" | 01:32'56" |
| 19 | 04'37" | 01:37'33" |
| 20 | 04'30" | 01:42'03" |
| 21 | 04'44" | 01:46'47" |
| 22 | 04'26" | 01:51'13" |
| 23 | 04'28" | 01:55'41" |
| 24 | 04'22" | 02:00'03" |
| 24.8 | 04'26" | 02:03'24" |
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