7.8 km | 00:41:18 | 05:19/km日期: 2019-12-13 04:45 - 卡路里: 495 Cal - 溫度: 18°C - 濕度: 62%
Pace: 06'52" / 07'14" / 05'14" / 05'05" / 05'04" / 04'59" / 04'57" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'56") | 1000 / 1000 |
| 2 | | 05'20" (+00'24") | 1000 / 2000 |
| 3 | | 05'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 04'59" (+00'03") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'31" (+00'35") | 685 / 7685 |
12月累積里程 : 236.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'14" | 00:14'06" |
| 3 | 05'14" | 00:19'20" |
| 4 | 05'05" | 00:24'25" |
| 5 | 05'04" | 00:29'29" |
| 6 | 04'59" | 00:34'28" |
| 7 | 04'57" | 00:39'25" |
| 7.7 | 07'33" | 00:44'36" |
展開計圈分析
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