| 賽前宣言: 第二次參加 目標330 賽後評分: 今年路線有稍微調整 比去年好一點 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 235.63 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'07" | 00:05'07" | 2 | 05'13" | 00:10'20" | 3 | 04'54" | 00:15'14" | 4 | 04'55" | 00:20'09" | 5 | 04'49" | 00:24'58" | 6 | 04'57" | 00:29'55" | 7 | 04'45" | 00:34'40" | 8 | 04'48" | 00:39'28" | 9 | 04'54" | 00:44'22" | 10 | 04'59" | 00:49'21" | 11 | 05'02" | 00:54'23" | 12 | 04'55" | 00:59'18" | 13 | 04'56" | 01:04'14" | 14 | 04'55" | 01:09'09" | 15 | 04'57" | 01:14'06" | 16 | 05'00" | 01:19'06" | 17 | 04'52" | 01:23'58" | 18 | 04'55" | 01:28'53" | 19 | 04'58" | 01:33'51" | 20 | 04'52" | 01:38'43" | 21 | 04'59" | 01:43'42" | 22 | 04'57" | 01:48'39" | 23 | 04'56" | 01:53'35" | 24 | 04'56" | 01:58'31" | 25 | 04'59" | 02:03'30" | 26 | 05'00" | 02:08'30" | 27 | 04'55" | 02:13'25" | 28 | 04'57" | 02:18'22" | 29 | 05'00" | 02:23'22" | 30 | 05'04" | 02:28'26" | 31 | 04'59" | 02:33'25" | 32 | 05'02" | 02:38'27" | 33 | 05'01" | 02:43'28" | 34 | 05'04" | 02:48'32" | 35 | 05'19" | 02:53'51" | 36 | 05'26" | 02:59'17" | 37 | 05'22" | 03:04'39" | 38 | 05'32" | 03:10'11" | 39 | 06'01" | 03:16'12" | 40 | 05'32" | 03:21'44" | 41 | 07'48" | 03:29'32" | 42 | 03'47" | 03:33'19" | 42.4 | 04'38" | 03:35'12" |
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