| 全馬 | 05:03:44 | 07:11/km | 第2馬官方成績 | 日期 | 2019-12-15 | 成績 | 05:03:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'38" (+02'24") | 01:04'52" | | 00:31'14" | | 00:36'33" (+05'19") | 01:14'41" (+09'49") | | 00:38'08" (+06'54") | | 00:33'25" (+02'11") | 01:09'40" (+04'48") | | 00:36'15" (+05'01") | | 00:39'51" (+08'37") | 01:15'43" (+10'51") | | 00:35'52" (+04'38") | |
日期: 2019-12-15 06:29 - 總爬升: 459 m - 平均心率: 160 - 卡路里: 3612 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 37'08" (+31'03") | 19 / 19 | 2 | | 08'14" (+02'09") | 1000 / 1019 | 3 | | 06'15" (+00'10") | 1000 / 2019 | 4 | | 06'19" (+00'14") | 1000 / 3019 | 5 | | 06'09" (+00'04") | 1000 / 4019 |
6 | | 06'05" | 1000 / 5019 | 7 | | 06'12" (+00'07") | 1000 / 6019 | 8 | | 06'09" (+00'04") | 1000 / 7019 | 9 | | 06'23" (+00'18") | 1000 / 8019 | 10 | | 06'13" (+00'08") | 1000 / 9019 | 11 | | 06'13" (+00'08") | 1000 / 10019 | 12 | | 10'09" (+04'04") | 1000 / 11019 | 13 | | 06'12" (+00'07") | 1000 / 12019 | 14 | | 06'30" (+00'25") | 1000 / 13019 | 15 | | 06'44" (+00'39") | 1000 / 14019 | 16 | | 06'56" (+00'51") | 1000 / 15019 | 17 | | 08'20" (+02'15") | 1000 / 16019 | 18 | | 06'36" (+00'31") | 1000 / 17019 | 19 | | 07'11" (+01'06") | 1000 / 18019 | 20 | | 06'36" (+00'31") | 1000 / 19019 | 21 | | 09'20" (+03'15") | 1000 / 20019 | 22 | | 06'47" (+00'42") | 1000 / 21019 | 23 | | 06'23" (+00'18") | 1000 / 22019 | 24 | | 07'16" (+01'11") | 1000 / 23019 | 25 | | 06'27" (+00'22") | 1000 / 24019 | 26 | | 06'29" (+00'24") | 1000 / 25019 | 27 | | 07'46" (+01'41") | 1000 / 26019 | 28 | | 06'50" (+00'45") | 1000 / 27019 | 29 | | 07'41" (+01'36") | 1000 / 28019 | 30 | | 07'04" (+00'59") | 1000 / 29019 | 31 | | 06'53" (+00'48") | 1000 / 30019 | 32 | | 11'05" (+05'00") | 1000 / 31019 | 33 | | 06'39" (+00'34") | 1000 / 32019 | 34 | | 07'29" (+01'24") | 1000 / 33019 | 35 | | 07'34" (+01'29") | 1000 / 34019 | 36 | | 07'01" (+00'56") | 1000 / 35019 | 37 | | 08'06" (+02'01") | 1000 / 36019 | 38 | | 06'52" (+00'47") | 1000 / 37019 | 39 | | 07'16" (+01'11") | 1000 / 38019 | 40 | | 06'20" (+00'15") | 1000 / 39019 | 41 | | 07'17" (+01'12") | 1000 / 40019 | 42 | | 06'49" (+00'44") | 1000 / 41019 | 43 | | 07'28" (+01'23") | 1000 / 42019 | 44 | | 06'52" (+00'47") | 199 / 42219 | 45 | | 06'53" (+00'48") | 416 / 42636 |
賽後評分: 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 73.80 km MIZUNO wave rider 18 累積 : 894.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'48" | 00:08'48" | 2 | 06'16" | 00:15'04" | 3 | 06'19" | 00:21'23" | 4 | 06'11" | 00:27'34" | 5 | 06'04" | 00:33'38" | 6 | 06'15" | 00:39'53" | 7 | 06'09" | 00:46'02" | 8 | 06'24" | 00:52'26" | 9 | 06'13" | 00:58'39" | 10 | 06'13" | 01:04'52" | 11 | 10'10" | 01:15'02" | 12 | 06'13" | 01:21'15" | 13 | 06'28" | 01:27'43" | 14 | 06'46" | 01:34'29" | 15 | 06'56" | 01:41'25" | 16 | 08'22" | 01:49'47" | 17 | 06'37" | 01:56'24" | 18 | 07'12" | 02:03'36" | 19 | 06'36" | 02:10'12" | 20 | 09'21" | 02:19'33" | 21 | 06'48" | 02:26'21" | 22 | 06'23" | 02:32'44" | 23 | 07'17" | 02:40'01" | 24 | 06'27" | 02:46'28" | 25 | 06'30" | 02:52'58" | 26 | 07'46" | 03:00'44" | 27 | 06'50" | 03:07'34" | 28 | 07'42" | 03:15'16" | 29 | 07'03" | 03:22'19" | 30 | 06'54" | 03:29'13" | 31 | 11'05" | 03:40'18" | 32 | 06'40" | 03:46'58" | 33 | 07'22" | 03:54'20" | 34 | 07'42" | 04:02'02" | 35 | 07'02" | 04:09'04" | 36 | 08'06" | 04:17'10" | 37 | 06'53" | 04:24'03" | 38 | 07'16" | 04:31'19" | 39 | 06'20" | 04:37'39" | 40 | 07'17" | 04:44'56" | 41 | 10'43" | 04:55'39" | 42 | 03'35" | 04:59'14" | 42.6 | 06'55" | 05:03'43" |
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