| 賽前宣言: GO~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.1 | -1.5 % | 2 | 30.0 | 2.9 % | 3 | 24.8 | 2.8 % | 4 | 24.2 | 2.8 % | 5 | 22.2 | 2.2 % | 6 | 21.4 | 2.0 % | 7 | 23.1 | 3.0 % | 8 | 14.9 | 22.3 % | 9 | 13.4 | 10.3 % | 10 | 18.9 | 8.8 % | 11 | 13.6 | 5.0 % | 12 | 11.3 | 17.4 % | 13 | 20.1 | 17.6 % | 14 | 14.9 | 8.9 % | 15 | 11.7 | 11.4 % | 16 | 13.4 | 11.6 % | 17 | 10.7 | 10.8 % | 18 | 11.5 | -8.4 % | 19 | 11.8 | 9.0 % | 20 | 10.2 | 15.8 % | 21 | 11.1 | 6.9 % | 22 | 9.9 | 12.7 % | 23 | 10.1 | 11.9 % | 24 | 6.2 | 18.3 % | 25 | 9.3 | 10.3 % | 26 | 8.5 | 10.0 % | 27 | 9.6 | 4.9 % | 28 | 28.6 | 7.2 % | 29 | 25.7 | -8.6 % | 30 | 19.9 | 13.0 % | 31 | 12.8 | 10.4 % | 32 | 38.3 | 12.5 % | 33 | 42.9 | -23.8 % | 34 | 10.5 | 13.0 % | 35 | 10.6 | 6.8 % | 36 | 16.1 | 8.4 % | 37 | 14.5 | -6.5 % | 38 | 13.3 | 15.0 % | 39 | 24.5 | -10.6 % | 40 | 14.0 | 7.8 % | 41 | 16.4 | -14.2 % | 42 | 16.2 | 19.8 % | 43 | 10.1 | 18.9 % | 44 | 8.1 | 32.0 % | 45 | 13.4 | -320.0 % | 46 | 10.7 | 24.0 % | 47 | 4.3 | 9.8 % | 48 | 14.8 | 7.1 % | 49 | 30.8 | -14.9 % | 50 | 26.1 | -22.2 % | 51 | 10.7 | 14.0 % | 52 | 9.7 | 332.8 % | 53 | 9.0 | -486.7 % | 54 | 8.3 | 33.1 % | 55 | 9.2 | 14.2 % | 56 | 4.8 | 16.4 % | 57 | 7.8 | 11.7 % | 58 | 4.4 | 15.8 % | 59 | 7.3 | 12.7 % | 60 | 8.1 | 9.1 % | 61 | 6.2 | 7.8 % | 62 | 7.0 | 9.4 % | 63 | 8.5 | 17.2 % | 64 | 25.5 | -13.9 % | 64.0 | -0.3 | -7.0 % |
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