半馬 | 01:50:00 | 05:12/km | 第9半馬官方成績 |
日期 | 2014-10-18 |
成績 | 01:50:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:12/km |
itgood
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'45" | 00:54'35" |
| 00:27'50" (+01'05") |
| 00:27'23" (+00'38") | 00:54'55" (+00'20") |
| 00:27'32" (+00'47") |
|
日期: 2014-10-18 07:00 - 卡路里: 1750 Cal - 溫度: 24°C - 濕度: 72%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'19") | 1007 / 1007 |
2 | | 05'07" (+00'02") | 999 / 2006 |
3 | | 05'54" (+00'49") | 1002 / 3008 |
4 | | 05'05" | 1012 / 4021 |
5 | | 05'12" (+00'07") | 1020 / 5042 |
6 | | 05'35" (+00'30") | 1000 / 6042 |
7 | | 05'54" (+00'49") | 1008 / 7051 |
8 | | 05'32" (+00'27") | 998 / 8049 |
9 | | 05'22" (+00'17") | 1015 / 9064 |
10 | | 05'26" (+00'21") | 1010 / 10075 |
11 | | 05'23" (+00'18") | 996 / 11071 |
12 | | 05'27" (+00'22") | 1002 / 12074 |
13 | | 05'37" (+00'32") | 1000 / 13075 |
14 | | 05'24" (+00'19") | 1006 / 14081 |
15 | | 05'28" (+00'23") | 1006 / 15088 |
16 | | 05'21" (+00'16") | 1008 / 16096 |
17 | | 05'26" (+00'21") | 1006 / 17102 |
18 | | 05'29" (+00'24") | 1001 / 18104 |
19 | | 05'33" (+00'28") | 1000 / 19104 |
20 | | 05'44" (+00'39") | 908 / 20013 |
連日加班,身體還是疲憊,拖著沉重身體且戰且跑,最後伴著開始抽筋抗議的雙腳進入終點,XT錶實測19.9K。
賽前宣言: SUB2
10月累積里程 :
91.57 km ASICS GEL-CUMULUS 15 累積 :
2840.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'09" | 00:10'34" |
3 | 05'53" | 00:16'27" |
4 | 05'06" | 00:21'33" |
5 | 05'12" | 00:26'45" |
6 | 05'35" | 00:32'20" |
7 | 05'54" | 00:38'14" |
8 | 05'32" | 00:43'46" |
9 | 05'23" | 00:49'09" |
10 | 05'26" | 00:54'35" |
11 | 05'24" | 00:59'59" |
12 | 05'28" | 01:05'27" |
13 | 05'37" | 01:11'04" |
14 | 05'24" | 01:16'28" |
15 | 05'30" | 01:21'58" |
16 | 05'21" | 01:27'19" |
17 | 05'26" | 01:32'45" |
18 | 05'29" | 01:38'14" |
19 | 05'34" | 01:43'48" |
20 | 05'42" | 01:49'30" |
19.9 | 00'-39" | 01:49'34" |