6.7 km | 00:39:22 | 05:53/km日期: 2014-11-01 06:04 - 地點: 內新國小 - 天氣: 晴 - 卡路里: 629 Cal - 溫度: 24°C - 濕度: 79%
Pace: 05'48" / 05'48" / 05'47" / 05'52" / 05'54" / 05'56" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'09") | 205 / 205 |
| 2 | | 05'49" (+00'14") | 228 / 434 |
| 3 | | 05'39" (+00'04") | 235 / 670 |
| 4 | | 05'47" (+00'12") | 235 / 906 |
| 5 | | 05'55" (+00'20") | 230 / 1137 |
| 6 | | 05'50" (+00'15") | 236 / 1373 |
| 7 | | 05'48" (+00'13") | 229 / 1603 |
| 8 | | 05'48" (+00'13") | 237 / 1841 |
| 9 | | 05'47" (+00'12") | 230 / 2071 |
| 10 | | 05'47" (+00'12") | 232 / 2303 |
| 11 | | 05'35" | 238 / 2542 |
| 12 | | 05'44" (+00'09") | 229 / 2772 |
| 13 | | 05'48" (+00'13") | 235 / 3007 |
| 14 | | 05'52" (+00'17") | 229 / 3237 |
| 15 | | 05'36" (+00'01") | 232 / 3469 |
| 16 | | 06'00" (+00'25") | 235 / 3704 |
| 17 | | 05'57" (+00'22") | 232 / 3937 |
| 18 | | 05'54" (+00'19") | 228 / 4165 |
| 19 | | 05'58" (+00'23") | 231 / 4397 |
| 20 | | 05'57" (+00'22") | 229 / 4626 |
| 21 | | 05'54" (+00'19") | 234 / 4861 |
| 22 | | 05'55" (+00'20") | 222 / 5083 |
| 23 | | 05'56" (+00'21") | 229 / 5313 |
| 24 | | 05'58" (+00'23") | 234 / 5547 |
| 25 | | 05'56" (+00'21") | 224 / 5772 |
| 26 | | 05'54" (+00'19") | 234 / 6006 |
| 27 | | 05'55" (+00'20") | 230 / 6237 |
| 28 | | 05'54" (+00'19") | 236 / 6473 |
| 29 | | 06'00" (+00'25") | 221 / 6695 |
從10月中受傷後，今天練跑的狀況算是最好的。希望可以繼續保持有機會運動的狀態~~
11月累積里程 :
102.24 km 
MIZUNO WAVE Rider 17 累積 :
942.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'47" | 00:17'23" |
| 4 | 05'52" | 00:23'15" |
| 5 | 05'54" | 00:29'09" |
| 6 | 05'56" | 00:35'05" |
| 6.7 | 06'16" | 00:39'22" |
13952.6 km | 
96.0 km
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