21.1 km | 02:29:39 | 07:05/km日期: 2020-09-19 06:00 - 平均心率: 146 - 卡路里: 1497 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 77%
Pace: 08'03" / 06'44" / 06'47" / 09'10" / 07'28" / 06'56" / 06'51" / 06'55" / 06'31" / 06'17" / 07'40" / 05'44" / 06'21" / 08'13" / 07'25" / 06'43" / 06'45" / 06'50" / 07'35" / 06'59" / 06'55" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'20") | 1000 / 1000 |
2 | | 06'43" (+01'00") | 1000 / 2000 |
3 | | 06'46" (+01'03") | 1000 / 3000 |
4 | | 09'09" (+03'26") | 1000 / 4000 |
5 | | 07'27" (+01'44") | 1000 / 5000 |
6 | | 06'56" (+01'13") | 1000 / 6000 |
7 | | 06'50" (+01'07") | 1000 / 7000 |
8 | | 06'55" (+01'12") | 1000 / 8000 |
9 | | 06'30" (+00'47") | 1000 / 9000 |
10 | | 06'16" (+00'33") | 1000 / 10000 |
11 | | 07'40" (+01'57") | 1000 / 11000 |
12 | | 05'43" | 1000 / 12000 |
13 | | 06'20" (+00'37") | 1000 / 13000 |
14 | | 08'12" (+02'29") | 1000 / 14000 |
15 | | 07'24" (+01'41") | 1000 / 15000 |
16 | | 06'42" (+00'59") | 1000 / 16000 |
17 | | 06'45" (+01'02") | 1000 / 17000 |
18 | | 06'49" (+01'06") | 1000 / 18000 |
19 | | 07'35" (+01'52") | 1000 / 19000 |
20 | | 06'59" (+01'16") | 1000 / 20000 |
21 | | 06'55" (+01'12") | 1000 / 21000 |
22 | | 07'01" (+01'18") | 111 / 21111 |
大安公園/台大校園/寶藏嚴/水岸/福和橋下河濱跑道/馬場町/青年公園
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
205.76 km Hoka One One NAPALI 男路跑鞋 黑鳶尾花/秋季黃 累積 :
1765.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'44" | 00:14'47" |
3 | 06'47" | 00:21'34" |
4 | 09'10" | 00:30'44" |
5 | 07'28" | 00:38'12" |
6 | 06'56" | 00:45'08" |
7 | 06'51" | 00:51'59" |
8 | 06'55" | 00:58'54" |
9 | 06'31" | 01:05'25" |
10 | 06'17" | 01:11'42" |
11 | 07'40" | 01:19'22" |
12 | 05'44" | 01:25'06" |
13 | 06'21" | 01:31'27" |
14 | 08'13" | 01:39'40" |
15 | 07'25" | 01:47'05" |
16 | 06'43" | 01:53'48" |
17 | 06'45" | 02:00'33" |
18 | 06'50" | 02:07'23" |
19 | 07'35" | 02:14'58" |
20 | 06'59" | 02:21'57" |
21 | 06'55" | 02:28'52" |
21.1 | 07'09" | 02:29'40" |