21.0 km | 02:58:15 | 08:29/km日期: 2014-11-10 18:36 - 地點: 美堤 - 天氣: 涼涼 - 卡路里: 945 Cal - 溫度: 22°C - 濕度: 72%
Pace: 07'31" / 10'33" / 07'49" / 10'14" / 07'55" / 07'46" / 08'14" / 08'03" / 08'31" / 07'30" / 10'28" / 08'32" / 08'23" / 08'31" / 08'23" / 07'42" / 09'50" / 07'49" / 07'57" / 08'40" / 07'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'01") | 1000 / 1000 |
| 2 | | 10'32" (+03'02") | 1000 / 2000 |
| 3 | | 07'48" (+00'18") | 1000 / 3000 |
| 4 | | 10'14" (+02'44") | 1000 / 4000 |
| 5 | | 07'55" (+00'25") | 1000 / 5000 |
| 6 | | 07'46" (+00'16") | 1000 / 6000 |
| 7 | | 08'13" (+00'43") | 1000 / 7000 |
| 8 | | 08'03" (+00'33") | 1000 / 8000 |
| 9 | | 08'30" (+01'00") | 1000 / 9000 |
| 10 | | 07'30" | 1000 / 10000 |
| 11 | | 10'27" (+02'57") | 1000 / 11000 |
| 12 | | 08'32" (+01'02") | 1000 / 12000 |
| 13 | | 08'22" (+00'52") | 1000 / 13000 |
| 14 | | 08'31" (+01'01") | 1000 / 14000 |
| 15 | | 08'23" (+00'53") | 1000 / 15000 |
| 16 | | 07'41" (+00'11") | 1000 / 16000 |
| 17 | | 09'49" (+02'19") | 1000 / 17000 |
| 18 | | 07'49" (+00'19") | 1000 / 18000 |
| 19 | | 07'56" (+00'26") | 1000 / 19000 |
| 20 | | 08'40" (+01'10") | 1000 / 20000 |
| 21 | | 07'50" (+00'20") | 1000 / 21000 |
| 22 | | 08'02" (+00'32") | 8 / 21008 |
11月累積里程 :
100.05 km 
ASICS GT-2000 累積 :
497.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 10'33" | 00:18'04" |
| 3 | 07'49" | 00:25'53" |
| 4 | 10'14" | 00:36'07" |
| 5 | 07'55" | 00:44'02" |
| 6 | 07'46" | 00:51'48" |
| 7 | 08'14" | 01:00'02" |
| 8 | 08'03" | 01:08'05" |
| 9 | 08'31" | 01:16'36" |
| 10 | 07'30" | 01:24'06" |
| 11 | 10'28" | 01:34'34" |
| 12 | 08'32" | 01:43'06" |
| 13 | 08'23" | 01:51'29" |
| 14 | 08'31" | 02:00'00" |
| 15 | 08'23" | 02:08'23" |
| 16 | 07'42" | 02:16'05" |
| 17 | 09'50" | 02:25'55" |
| 18 | 07'49" | 02:33'44" |
| 19 | 07'57" | 02:41'41" |
| 20 | 08'40" | 02:50'21" |
| 21 | 07'50" | 02:58'11" |
| 21.0 | 07'47" | 02:58'15" |
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