| 半馬 | 02:07:13 | 06:01/km | 第6半馬官方成績 | 日期 | 2020-09-27 | 成績 | 02:07:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'08" | 00:57'33" | | 00:29'25" (+01'17") | | 00:30'02" (+01'54") | 01:00'00" (+02'27") | | 00:29'58" (+01'50") | |
日期: 2020-09-27 06:01 - 總爬升: 198 m - 地點: 竹北第一体育場 - 天氣: 陰雨 - 平均心率: 158 - 卡路里: 1162 Cal - 總步數: 22316 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'15" (+02'11") | 507 / 507 | 168 / 81 | 2 | | 05'41" (+00'37") | 501 / 1008 | 171 / 102 | 3 | | 05'04" | 502 / 1511 | 174 / 112 | 4 | | 05'17" (+00'13") | 501 / 2012 | 175 / 107 | 5 | | 05'13" (+00'09") | 503 / 2515 | 177 / 107 |
6 | | 05'27" (+00'23") | 504 / 3020 | 176 / 103 | 7 | | 05'22" (+00'18") | 505 / 3525 | 175 / 106 | 8 | | 05'35" (+00'31") | 503 / 4029 | 175 / 102 | 9 | | 05'26" (+00'22") | 508 / 4537 | 176 / 104 | 10 | | 05'27" (+00'23") | 500 / 5038 | 175 / 104 | 11 | | 06'58" (+01'54") | 504 / 5542 | 174 / 82 | 12 | | 05'42" (+00'38") | 501 / 6044 | 173 / 101 | 13 | | 05'45" (+00'41") | 500 / 6544 | 172 / 100 | 14 | | 05'35" (+00'31") | 501 / 7045 | 173 / 103 | 15 | | 05'47" (+00'43") | 500 / 7546 | 173 / 99 | 16 | | 05'40" (+00'36") | 501 / 8048 | 175 / 100 | 17 | | 06'05" (+01'01") | 503 / 8551 | 173 / 94 | 18 | | 05'35" (+00'31") | 500 / 9052 | 175 / 101 | 19 | | 05'51" (+00'47") | 500 / 9552 | 174 / 97 | 20 | | 05'41" (+00'37") | 501 / 10054 | 175 / 100 | 21 | | 06'12" (+01'08") | 507 / 10561 | 180 / 89 | 22 | | 07'57" (+02'53") | 501 / 11062 | 166 / 75 | 23 | | 05'52" (+00'48") | 504 / 11566 | 174 / 97 | 24 | | 05'47" (+00'43") | 507 / 12073 | 176 / 97 | 25 | | 05'30" (+00'26") | 508 / 12582 | 178 / 101 | 26 | | 05'26" (+00'22") | 509 / 13091 | 177 / 103 | 27 | | 06'22" (+01'18") | 507 / 13599 | 177 / 88 | 28 | | 05'20" (+00'16") | 504 / 14104 | 178 / 104 | 29 | | 05'28" (+00'24") | 502 / 14606 | 178 / 102 | 30 | | 05'28" (+00'24") | 501 / 15108 | 177 / 102 | 31 | | 06'32" (+01'28") | 504 / 15612 | 190 / 80 | 32 | | 05'40" (+00'36") | 508 / 16121 | 175 / 100 | 33 | | 06'10" (+01'06") | 502 / 16623 | 180 / 89 | 34 | | 06'25" (+01'21") | 507 / 17131 | 179 / 86 | 35 | | 05'42" (+00'38") | 502 / 17633 | 174 / 100 | 36 | | 05'45" (+00'41") | 509 / 18143 | 175 / 98 | 37 | | 05'47" (+00'43") | 505 / 18648 | 174 / 98 | 38 | | 05'45" (+00'41") | 500 / 19149 | 174 / 99 | 39 | | 05'52" (+00'48") | 508 / 19658 | 173 / 98 | 40 | | 05'37" (+00'33") | 501 / 20159 | 174 / 101 | 41 | | 05'54" (+00'50") | 507 / 20666 | 173 / 97 | 42 | | 06'01" (+00'57") | 501 / 21168 | 173 / 95 | 43 | | 06'40" (+01'36") | 504 / 21672 | 171 / 87 |
有點難過,這樣的天候(最佳跑步天),狀態卻不好,成績下滑好多好多 賽後評分: 很棒的路線 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 1192~1448 | 65~79% | 2:M馬拉松配速區 | 1448~1632 | 79~89% | 3:T乳酸耐力區 | 1632~1687 | 89~92% | 4:A無氧耐力區 | 1687~1788 | 92~97.5% | 5:I最大耗氧區 | 1788~1834 | 97.5~100% | 最大心率為1834 點此去設定最大心率 |
9月累積里程 : 152.41 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'31" | 00:06'31" | 2 | 05'12" | 00:11'43" | 3 | 05'23" | 00:17'06" | 4 | 05'32" | 00:22'38" | 5 | 05'30" | 00:28'08" | 6 | 06'23" | 00:34'31" | 7 | 05'41" | 00:40'12" | 8 | 05'45" | 00:45'57" | 9 | 05'52" | 00:51'49" | 10 | 05'44" | 00:57'33" | 11 | 07'06" | 01:04'39" | 12 | 05'56" | 01:10'35" | 13 | 05'31" | 01:16'06" | 14 | 05'59" | 01:22'05" | 15 | 05'30" | 01:27'35" | 16 | 06'08" | 01:33'43" | 17 | 06'21" | 01:40'04" | 18 | 05'49" | 01:45'53" | 19 | 05'52" | 01:51'45" | 20 | 05'48" | 01:57'33" | 21 | 05'58" | 02:03'31" | 21.5 | 06'55" | 02:07'13" |
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