11.0 km | 01:09:36 | 06:19/km日期: 2020-11-06 21:00 - 平均心率: 129 - 卡路里: 575 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 06'34" / 06'55" / 06'50" / 06'53" / 06'56" / 06'51" / 06'40" / 06'34" / 06'42" / 06'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'54" (+00'20") | 1000 / 2000 |
| 3 | | 06'49" (+00'15") | 1000 / 3000 |
| 4 | | 06'53" (+00'19") | 1000 / 4000 |
| 5 | | 06'55" (+00'21") | 1000 / 5000 |
| 6 | | 06'51" (+00'17") | 1000 / 6000 |
| 7 | | 06'39" (+00'05") | 1000 / 7000 |
| 8 | | 06'34" | 1000 / 8000 |
| 9 | | 06'42" (+00'08") | 1000 / 9000 |
| 10 | | 06'43" (+00'09") | 1000 / 10000 |
| 11 | | 06'34" | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
259.69 km 
Brooks Launch 4 累積 :
1700.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'55" | 00:13'29" |
| 3 | 06'50" | 00:20'19" |
| 4 | 06'53" | 00:27'12" |
| 5 | 06'56" | 00:34'08" |
| 6 | 06'51" | 00:40'59" |
| 7 | 06'40" | 00:47'39" |
| 8 | 06'34" | 00:54'13" |
| 9 | 06'42" | 01:00'55" |
| 10 | 06'44" | 01:07'39" |
| 10.3 | 06'35" | 01:09'37" |
展開計圈分析
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