24.7 km | 02:01:16 | 04:54/km日期: 2020-11-08 06:14 - 平均心率: 162 - 卡路里: 1746 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 05'14" / 04'56" / 05'06" / 05'00" / 05'02" / 05'05" / 04'57" / 04'57" / 04'55" / 04'58" / 05'00" / 04'57" / 04'47" / 04'51" / 04'48" / 04'49" / 04'49" / 04'50" / 04'54" / 04'50" / 04'39" / 05'19" / 04'46" / 04'47" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'14") | 1000 / 1000 |
| 2 | | 04'56" (+00'17") | 1000 / 2000 |
| 3 | | 05'06" (+00'27") | 1000 / 3000 |
| 4 | | 04'59" (+00'20") | 1000 / 4000 |
| 5 | | 05'02" (+00'23") | 1000 / 5000 |
| 6 | | 05'05" (+00'26") | 1000 / 6000 |
| 7 | | 04'56" (+00'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'18") | 1000 / 8000 |
| 9 | | 04'54" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" (+00'18") | 1000 / 10000 |
| 11 | | 05'00" (+00'21") | 1000 / 11000 |
| 12 | | 04'56" (+00'17") | 1000 / 12000 |
| 13 | | 04'47" (+00'08") | 1000 / 13000 |
| 14 | | 04'51" (+00'12") | 1000 / 14000 |
| 15 | | 04'47" (+00'08") | 1000 / 15000 |
| 16 | | 04'49" (+00'10") | 1000 / 16000 |
| 17 | | 04'49" (+00'10") | 1000 / 17000 |
| 18 | | 04'50" (+00'11") | 1000 / 18000 |
| 19 | | 04'54" (+00'15") | 1000 / 19000 |
| 20 | | 04'49" (+00'10") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 05'18" (+00'39") | 1000 / 22000 |
| 23 | | 04'46" (+00'07") | 1000 / 23000 |
| 24 | | 04'46" (+00'07") | 1000 / 24000 |
| 25 | | 04'43" (+00'04") | 710 / 24710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
251.24 km 
亞瑟士 LYTERACER TS-WIDE 累積 :
1403.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 05'06" | 00:15'16" |
| 4 | 05'00" | 00:20'16" |
| 5 | 05'02" | 00:25'18" |
| 6 | 05'05" | 00:30'23" |
| 7 | 04'57" | 00:35'20" |
| 8 | 04'57" | 00:40'17" |
| 9 | 04'55" | 00:45'12" |
| 10 | 04'58" | 00:50'10" |
| 11 | 05'00" | 00:55'10" |
| 12 | 04'57" | 01:00'07" |
| 13 | 04'47" | 01:04'54" |
| 14 | 04'51" | 01:09'45" |
| 15 | 04'48" | 01:14'33" |
| 16 | 04'49" | 01:19'22" |
| 17 | 04'49" | 01:24'11" |
| 18 | 04'50" | 01:29'01" |
| 19 | 04'54" | 01:33'55" |
| 20 | 04'50" | 01:38'45" |
| 21 | 04'39" | 01:43'24" |
| 22 | 05'19" | 01:48'43" |
| 23 | 04'46" | 01:53'29" |
| 24 | 04'47" | 01:58'16" |
| 24.7 | 04'43" | 02:01'37" |
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