跑跑薑餅人 2020/11/15 訓練日誌

跑跑薑餅人苗栗
ID 230474

9 位追隨者

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跑跑薑餅人

全馬 | 03:58:36 | 05:39/km | 第7馬

浪漫台三線2020「戀戀桐花」全國馬拉松賽（4/26延期至11/15）

官方成績
日期	2020-11-15
成績	03:58:36
總名次	- / -
分組名次	- / -
平均速度	05:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'31")

00:24'31"

00:50'06"

10 km

(00:50'06")

00:25'35" (+01'04")

15 km

(01:17'30")

00:27'24" (+02'53")

00:57'05" (+06'59")

20 km

(01:47'11")

00:29'41" (+05'10")

25 km

(02:20'37")

00:33'26" (+08'55")

01:00'14" (+10'08")

30 km

(02:47'25")

00:26'48" (+02'17")

35 km

(03:17'36")

00:30'11" (+05'40")

00:58'34" (+08'28")

40 km

(03:45'59")

00:28'23" (+03'52")

Finish

(03:58:36)

日期: 2020-11-15 06:15 - 總爬升: 1028 m - 平均心率: 163 - 卡路里: 2396 Cal - 總步數: 41950 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'04"

(05'04")

05'03" (+00'23")

1000 / 1000

180 / 109

04'41"

(09'45")

04'40"

1001 / 2002

180 / 118

05'06"

(14'51")

05'05" (+00'25")

1001 / 3004

183 / 107

05'11"

(20'02")

05'10" (+00'30")

1002 / 4006

179 / 108

04'54"

(24'56")

04'53" (+00'13")

1000 / 5007

181 / 112

展開計圈分析

05'08"

(30'04")

05'07" (+00'27")

1000 / 6008

183 / 106

05'04"

(35'08")

05'03" (+00'23")

1001 / 7009

183 / 107

05'12"

(40'20")

05'11" (+00'31")

1001 / 8011

182 / 105

05'20"

(45'40")

05'19" (+00'39")

1002 / 9014

184 / 101

05'25"

(51'05")

05'24" (+00'44")

1002 / 10016

181 / 101

05'21"

(56'26")

05'20" (+00'40")

1000 / 11017

183 / 101

05'22"

(01:01'48")

05'21" (+00'41")

1000 / 12018

182 / 102

05'47"

(01:07'35")

05'46" (+01'06")

1002 / 13020

183 / 94

05'38"

(01:13'13")

05'37" (+00'57")

1002 / 14023

182 / 97

06'09"

(01:19'22")

06'07" (+01'27")

1002 / 15026

181 / 89

04'55"

(01:24'17")

04'54" (+00'14")

1000 / 16026

172 / 117

05'02"

(01:29'19")

05'01" (+00'21")

1000 / 17026

179 / 110

05'59"

(01:35'18")

05'58" (+01'18")

1001 / 18028

182 / 91

06'26"

(01:41'44")

06'25" (+01'45")

1000 / 19029

179 / 86

09'10"

(01:50'54")

09'09" (+04'29")

1000 / 20029

141 / 76

09'00"

(01:59'54")

08'59" (+04'19")

1000 / 21030

135 / 81

06'06"

(02:06'00")

06'05" (+01'25")

1001 / 22031

176 / 93

05'37"

(02:11'37")

05'36" (+00'56")

1000 / 23031

177 / 100

05'57"

(02:17'34")

05'56" (+01'16")

1001 / 24032

169 / 99

06'00"

(02:23'34")

05'59" (+01'19")

1002 / 25035

172 / 96

05'46"

(02:29'20")

05'45" (+01'05")

1002 / 26037

165 / 105

04'57"

(02:34'17")

04'56" (+00'16")

1000 / 27038

179 / 112

05'03"

(02:39'20")

05'02" (+00'22")

1001 / 28039

182 / 108

05'36"

(02:44'56")

05'35" (+00'55")

1000 / 29039

182 / 97

06'57"

(02:51'53")

06'56" (+02'16")

1002 / 30042

164 / 87

05'38"

(02:57'31")

05'37" (+00'57")

1000 / 31042

170 / 104

05'26"

(03:02'57")

05'25" (+00'45")

1002 / 32045

179 / 102

06'06"

(03:09'03")

06'05" (+01'25")

1000 / 33046

182 / 89

06'24"

(03:15'27")

06'23" (+01'43")

1000 / 34047

176 / 88

07'00"

(03:22'27")

06'59" (+02'19")

1000 / 35048

165 / 86

06'05"

(03:28'32")

06'05" (+01'25")

1000 / 36048

171 / 95

05'31"

(03:34'03")

05'30" (+00'50")

1002 / 37050

178 / 102

05'47"

(03:39'50")

05'46" (+01'06")

1000 / 38050

177 / 97

05'12"

(03:45'02")

05'11" (+00'31")

1002 / 39053

186 / 103

05'00"

(03:50'02")

04'59" (+00'19")

1002 / 40055

190 / 105

05'13"

(03:55'15")

05'12" (+00'32")

1001 / 41057

189 / 101

03'21"

(03:58'36")

06'02" (+01'22")

555 / 41612

180 / 91

賽後評分: 上玻好硬喔，該是要練練了！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

11月累積里程 : 315.73 km

Nike 粉紅Next % 累積 : 208.3 km

MW Watch 上傳 | 4 years ago

瘋狂小野豬, 李家豪和其他 3 人說推

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'02"	00:05'02"
2	04'38"	00:09'40"
3	04'59"	00:14'39"
4	05'02"	00:19'41"
5	04'50"	00:24'31"
6	05'04"	00:29'35"
7	04'55"	00:34'30"
8	05'07"	00:39'37"
9	05'10"	00:44'47"
10	05'19"	00:50'06"
11	05'15"	00:55'21"
12	05'14"	01:00'35"
13	05'41"	01:06'16"
14	05'23"	01:11'39"
15	05'51"	01:17'30"
16	05'21"	01:22'51"
17	04'42"	01:27'33"
18	05'37"	01:33'10"
19	06'03"	01:39'13"
20	07'58"	01:47'11"
21	09'47"	01:56'58"
22	06'34"	02:03'32"
23	05'26"	02:08'58"
24	05'43"	02:14'41"
25	05'56"	02:20'37"
26	06'02"	02:26'39"
27	04'59"	02:31'38"
28	04'46"	02:36'24"
29	05'05"	02:41'29"
30	05'56"	02:47'25"
31	06'23"	02:53'48"
32	05'29"	02:59'17"
33	05'53"	03:05'10"
34	05'44"	03:10'54"
35	06'42"	03:17'36"
36	06'46"	03:24'22"
37	05'22"	03:29'44"
38	05'19"	03:35'03"
39	05'50"	03:40'53"
40	05'06"	03:45'59"
41	04'53"	03:50'52"
42	05'08"	03:56'00"
41.6	-6'-44"	03:58'36"