12.2 km | 01:16:32 | 06:17/km日期: 2020-11-30 15:20 - 平均心率: 119 - 卡路里: 528 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 08'40" / 07'56" / 07'49" / 07'32" / 05'56" / 05'59" / 05'29" / 05'43" / 05'06" / 05'08" / 05'10" / 05'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+03'34") | 1000 / 1000 |
2 | | 07'55" (+02'49") | 1000 / 2000 |
3 | | 07'48" (+02'42") | 1000 / 3000 |
4 | | 07'32" (+02'26") | 1000 / 4000 |
5 | | 05'56" (+00'50") | 1000 / 5000 |
6 | | 05'29" (+00'23") | 1000 / 6000 |
7 | | 05'29" (+00'23") | 1000 / 7000 |
8 | | 05'42" (+00'36") | 1000 / 8000 |
9 | | 05'06" | 1000 / 9000 |
10 | | 05'07" (+00'01") | 1000 / 10000 |
11 | | 05'10" (+00'04") | 1000 / 11000 |
12 | | 05'32" (+00'26") | 1000 / 12000 |
13 | | 05'31" (+00'25") | 181 / 12181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 423.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'56" | 00:16'36" |
3 | 07'49" | 00:24'25" |
4 | 07'32" | 00:31'57" |
5 | 05'56" | 00:37'53" |
6 | 05'59" | 00:43'52" |
7 | 05'29" | 00:49'21" |
8 | 05'43" | 00:55'04" |
9 | 05'06" | 01:00'10" |
10 | 05'08" | 01:05'18" |
11 | 05'10" | 01:10'28" |
12 | 05'33" | 01:16'01" |
12.2 | 05'30" | 01:17'01" |