|  全馬 | 03:40:35 | 05:13/km | 第4馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 03:40:35 | | 總名次 | 33 / 389 | | 分組名次 | 2 / 26 | | 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'50" (+00'34") | 00:48'57" (+02'07") | | 00:25'07" (+01'51") | | 00:23'34" (+00'18") | 00:46'50" | | 00:23'16" | | 00:26'20" (+03'04") | 00:55'29" (+08'39") | | 00:29'09" (+05'53") | | 00:27'52" (+04'36") | 00:56'30" (+09'40") | | 00:28'38" (+05'22") | |
日期: 2020-12-13 07:00 - 總爬升: 902 m - 平均心率: 168 - 卡路里: 2519 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'19" (+00'06") | 1000 / 1000 | | 2 | | 04'59" (+00'46") | 1000 / 2000 | | 3 | | 04'55" (+00'42") | 1000 / 3000 | | 4 | | 04'32" (+00'19") | 1000 / 4000 | | 5 | | 05'02" (+00'49") | 1000 / 5000 |
| 6 | | 05'39" (+01'26") | 1000 / 6000 | | 7 | | 04'52" (+00'39") | 1000 / 7000 | | 8 | | 04'46" (+00'33") | 1000 / 8000 | | 9 | | 04'45" (+00'32") | 1000 / 9000 | | 10 | | 05'02" (+00'49") | 1000 / 10000 | | 11 | | 05'03" (+00'50") | 1000 / 11000 | | 12 | | 04'21" (+00'08") | 1000 / 12000 | | 13 | | 04'34" (+00'21") | 1000 / 13000 | | 14 | | 04'39" (+00'26") | 1000 / 14000 | | 15 | | 04'54" (+00'41") | 1000 / 15000 | | 16 | | 04'25" (+00'12") | 1000 / 16000 | | 17 | | 04'13" | 1000 / 17000 | | 18 | | 04'53" (+00'40") | 1000 / 18000 | | 19 | | 04'57" (+00'44") | 1000 / 19000 | | 20 | | 04'46" (+00'33") | 1000 / 20000 | | 21 | | 05'18" (+01'05") | 1000 / 21000 | | 22 | | 04'57" (+00'44") | 1000 / 22000 | | 23 | | 05'13" (+01'00") | 1000 / 23000 | | 24 | | 05'18" (+01'05") | 1000 / 24000 | | 25 | | 05'31" (+01'18") | 1000 / 25000 | | 26 | | 05'50" (+01'37") | 1000 / 26000 | | 27 | | 06'25" (+02'12") | 1000 / 27000 | | 28 | | 05'32" (+01'19") | 1000 / 28000 | | 29 | | 05'22" (+01'09") | 1000 / 29000 | | 30 | | 05'58" (+01'45") | 1000 / 30000 | | 31 | | 06'03" (+01'50") | 1000 / 31000 | | 32 | | 05'45" (+01'32") | 1000 / 32000 | | 33 | | 05'05" (+00'52") | 1000 / 33000 | | 34 | | 05'23" (+01'10") | 1000 / 34000 | | 35 | | 05'33" (+01'20") | 1000 / 35000 | | 36 | | 05'39" (+01'26") | 1000 / 36000 | | 37 | | 05'32" (+01'19") | 1000 / 37000 | | 38 | | 05'15" (+01'02") | 1000 / 38000 | | 39 | | 06'33" (+02'20") | 1000 / 39000 | | 40 | | 05'37" (+01'24") | 1000 / 40000 | | 41 | | 05'46" (+01'33") | 1000 / 41000 | | 42 | | 06'13" (+02'00") | 1000 / 42000 | | 43 | | 05'31" (+01'18") | 159 / 42159 |
賽後評分: 。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 384.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 05'00" | 00:09'20" | | 3 | 04'56" | 00:14'16" | | 4 | 04'32" | 00:18'48" | | 5 | 05'02" | 00:23'50" | | 6 | 05'39" | 00:29'29" | | 7 | 04'53" | 00:34'22" | | 8 | 04'47" | 00:39'09" | | 9 | 04'46" | 00:43'55" | | 10 | 05'02" | 00:48'57" | | 11 | 05'04" | 00:54'01" | | 12 | 04'21" | 00:58'22" | | 13 | 04'35" | 01:02'57" | | 14 | 04'40" | 01:07'37" | | 15 | 04'54" | 01:12'31" | | 16 | 04'25" | 01:16'56" | | 17 | 04'14" | 01:21'10" | | 18 | 04'53" | 01:26'03" | | 19 | 04'58" | 01:31'01" | | 20 | 04'46" | 01:35'47" | | 21 | 05'19" | 01:41'06" | | 22 | 04'57" | 01:46'03" | | 23 | 05'14" | 01:51'17" | | 24 | 05'18" | 01:56'35" | | 25 | 05'32" | 02:02'07" | | 26 | 05'51" | 02:07'58" | | 27 | 06'25" | 02:14'23" | | 28 | 05'32" | 02:19'55" | | 29 | 05'22" | 02:25'17" | | 30 | 05'59" | 02:31'16" | | 31 | 06'03" | 02:37'19" | | 32 | 05'45" | 02:43'04" | | 33 | 05'06" | 02:48'10" | | 34 | 05'24" | 02:53'34" | | 35 | 05'34" | 02:59'08" | | 36 | 05'39" | 03:04'47" | | 37 | 05'33" | 03:10'20" | | 38 | 05'15" | 03:15'35" | | 39 | 06'34" | 03:22'09" | | 40 | 05'37" | 03:27'46" | | 41 | 05'46" | 03:33'32" | | 42 | 06'14" | 03:39'46" | | 42.2 | 05'31" | 03:40'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
21248.3 km | 
1612.5 km
展開計圈分析
留言 
