10.8 km | 02:42:55 | 15:02/km日期: 2021-02-12 00:01 - 總爬升: 365 m - 平均心率: 99 - 卡路里: 516 Cal - 平均步頻: 112 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 13'23" / 20'33" / 14'30" / 20'55" / 44'51" / 14'21" / 11'39" / 07'56" / 02'41" / 02'47" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'21" (+10'41") | 1000 / 1000 |
2 | | 20'33" (+17'53") | 1000 / 2000 |
3 | | 14'29" (+11'49") | 1000 / 3000 |
4 | | 20'55" (+18'15") | 1000 / 4000 |
5 | | 44'50" (+42'10") | 1000 / 5000 |
6 | | 14'21" (+11'41") | 1000 / 6000 |
7 | | 11'38" (+08'58") | 1000 / 7000 |
8 | | 07'55" (+05'15") | 1000 / 8000 |
9 | | 02'40" | 1000 / 9000 |
10 | | 02'47" (+00'07") | 1000 / 10000 |
11 | | 11'15" (+08'35") | 829 / 10829 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 : 102.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'23" | 00:13'23" |
2 | 20'33" | 00:33'56" |
3 | 14'30" | 00:48'26" |
4 | 20'55" | 01:09'21" |
5 | 44'51" | 01:54'12" |
6 | 14'21" | 02:08'33" |
7 | 11'39" | 02:20'12" |
8 | 07'56" | 02:28'08" |
9 | 02'41" | 02:30'49" |
10 | 02'47" | 02:33'36" |
10.8 | 07'32" | 02:39'51" |