12.5 km | 01:31:36 | 07:20/km日期: 2021-03-09 16:54 - 地點: 梅洲里 - 天氣: 涼爽 - 平均心率: 118 - 卡路里: 694 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'24" / 07'18" / 06'24" / 06'41" / 06'24" / 06'22" / 06'22" / 06'14" / 06'43" / 06'20" / 06'30" / 10'26" / 51'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'11") | 1000 / 1000 |
| 2 | | 07'17" (+01'03") | 1000 / 2000 |
| 3 | | 06'24" (+00'10") | 1000 / 3000 |
| 4 | | 06'40" (+00'26") | 1000 / 4000 |
| 5 | | 06'24" (+00'10") | 1000 / 5000 |
| 6 | | 06'22" (+00'08") | 1000 / 6000 |
| 7 | | 06'21" (+00'07") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'43" (+00'29") | 1000 / 9000 |
| 10 | | 06'19" (+00'05") | 1000 / 10000 |
| 11 | | 06'29" (+00'15") | 1000 / 11000 |
| 12 | | 10'25" (+04'11") | 1000 / 12000 |
| 13 | | 19'44" (+13'30") | 479 / 12479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
366.96 km 
子母鱷魚 黑色 累積 :
283.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'18" | 00:13'42" |
| 3 | 06'24" | 00:20'06" |
| 4 | 06'41" | 00:26'47" |
| 5 | 06'24" | 00:33'11" |
| 6 | 06'22" | 00:39'33" |
| 7 | 06'22" | 00:45'55" |
| 8 | 06'14" | 00:52'09" |
| 9 | 06'43" | 00:58'52" |
| 10 | 06'20" | 01:05'12" |
| 11 | 06'30" | 01:11'42" |
| 12 | 10'26" | 01:22'08" |
| 12.5 | 51'21" | 01:46'46" |
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