11.1 km | 00:55:11 | 04:57/km日期: 2015-02-19 15:54 - 平均心率: 54 - 卡路里: 850 Cal - 溫度: 25°C - 濕度: 59%
Pace: 05'35" / 04'51" / 04'49" / 04'55" / 04'52" / 04'43" / 04'42" / 04'52" / 04'52" / 04'59" / 05'03" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'51") | 1015 / 1015 |
2 | | 04'50" (+00'08") | 1000 / 2016 |
3 | | 04'49" (+00'07") | 1001 / 3018 |
4 | | 04'54" (+00'12") | 1004 / 4022 |
5 | | 04'51" (+00'09") | 1002 / 5024 |
6 | | 04'43" (+00'01") | 1004 / 6029 |
7 | | 04'42" | 1002 / 7032 |
8 | | 04'51" (+00'09") | 998 / 8031 |
9 | | 04'52" (+00'10") | 998 / 9029 |
10 | | 04'59" (+00'17") | 1001 / 10031 |
11 | | 05'03" (+00'21") | 1011 / 11042 |
12 | | 05'29" (+00'47") | 136 / 11179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
139.31 km SKECHERS GOrun 累積 :
2398.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'51" | 00:10'26" |
3 | 04'49" | 00:15'15" |
4 | 04'55" | 00:20'10" |
5 | 04'52" | 00:25'02" |
6 | 04'43" | 00:29'45" |
7 | 04'42" | 00:34'27" |
8 | 04'52" | 00:39'19" |
9 | 04'52" | 00:44'11" |
10 | 04'59" | 00:49'10" |
11 | 05'03" | 00:54'13" |
11.1 | 06'54" | 00:55'11" |