全馬 | 04:50:46 | 06:53/km | 第21馬官方成績 |
日期 | 2015-04-19 |
成績 | 04:50:46 |
總名次 | 161 / 733 |
分組名次 | 59 / 257 |
平均速度 | 06:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'51" (+00'36") | 00:57'06" |
| 00:28'15" |
| 00:32'06" (+03'51") | 01:06'35" (+09'29") |
| 00:34'29" (+06'14") |
| 00:36'42" (+08'27") | 01:16'15" (+19'09") |
| 00:39'33" (+11'18") |
| 00:37'39" (+09'24") | 01:19'22" (+22'16") |
| 00:41'43" (+13'28") |
|
日期: 2015-04-19 07:25 - 平均心率: 111 - 卡路里: 2735 Cal - 溫度: 25°C - 濕度: 87%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1000 / 1000 |
2 | | 05'34" (+00'09") | 1000 / 2000 |
3 | | 05'54" (+00'29") | 1000 / 3000 |
4 | | 05'54" (+00'29") | 1000 / 4000 |
5 | | 05'49" (+00'24") | 1000 / 5000 |
6 | | 05'53" (+00'28") | 1000 / 6000 |
7 | | 05'33" (+00'08") | 1000 / 7000 |
8 | | 05'44" (+00'19") | 1000 / 8000 |
9 | | 05'27" (+00'02") | 1000 / 9000 |
10 | | 05'47" (+00'22") | 1000 / 10000 |
11 | | 07'56" (+02'31") | 1000 / 11000 |
12 | | 05'39" (+00'14") | 1000 / 12000 |
13 | | 06'21" (+00'56") | 1000 / 13000 |
14 | | 06'07" (+00'42") | 1000 / 14000 |
15 | | 06'00" (+00'35") | 1000 / 15000 |
16 | | 06'03" (+00'38") | 1000 / 16000 |
17 | | 07'45" (+02'20") | 1000 / 17000 |
18 | | 06'38" (+01'13") | 1000 / 18000 |
19 | | 06'43" (+01'18") | 1000 / 19000 |
20 | | 07'17" (+01'52") | 1000 / 20000 |
21 | | 07'22" (+01'57") | 1000 / 21000 |
22 | | 07'51" (+02'26") | 1000 / 22000 |
23 | | 06'30" (+01'05") | 1000 / 23000 |
24 | | 08'22" (+02'57") | 1000 / 24000 |
25 | | 06'34" (+01'09") | 1000 / 25000 |
26 | | 08'40" (+03'15") | 1000 / 26000 |
27 | | 08'34" (+03'09") | 1000 / 27000 |
28 | | 08'45" (+03'20") | 1000 / 28000 |
29 | | 06'46" (+01'21") | 1000 / 29000 |
30 | | 06'46" (+01'21") | 1000 / 30000 |
31 | | 06'37" (+01'12") | 1000 / 31000 |
32 | | 09'31" (+04'06") | 1000 / 32000 |
33 | | 06'33" (+01'08") | 1000 / 33000 |
34 | | 07'33" (+02'08") | 1000 / 34000 |
35 | | 07'22" (+01'57") | 1000 / 35000 |
36 | | 06'09" (+00'44") | 1000 / 36000 |
37 | | 07'56" (+02'31") | 1000 / 37000 |
38 | | 08'52" (+03'27") | 1000 / 38000 |
39 | | 08'48" (+03'23") | 1000 / 39000 |
40 | | 09'57" (+04'32") | 1000 / 40000 |
41 | | 05'30" (+00'05") | 1000 / 41000 |
42 | | 07'25" (+02'00") | 813 / 41813 |
天氣悶熱,30k後水站只有3個,太陽正大,一整個放掉(當然不到20k就放掉了...
賽前宣言: 應該是2014-15賽季最後一場全馬了....吧?
第二次跑,改路線好像沒山路了?但是要記得背水壺,去年快渴昏~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
4月累積里程 :
276.04 km 亞瑟士 Tarther Kaino2 累積 :
772.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'35" | 00:11'00" |
3 | 17'39" | 00:28'39" |
4 | 00'07" | 00:28'46" |
5 | 00'05" | 00:28'51" |
6 | 05'42" | 00:34'33" |
7 | 05'34" | 00:40'07" |
8 | 05'44" | 00:45'51" |
9 | 05'28" | 00:51'19" |
10 | 05'47" | 00:57'06" |
11 | 07'56" | 01:05'02" |
12 | 05'40" | 01:10'42" |
13 | 06'22" | 01:17'04" |
14 | 06'08" | 01:23'12" |
15 | 06'00" | 01:29'12" |
16 | 06'04" | 01:35'16" |
17 | 07'45" | 01:43'01" |
18 | 06'39" | 01:49'40" |
19 | 06'43" | 01:56'23" |
20 | 07'18" | 02:03'41" |
21 | 07'23" | 02:11'04" |
22 | 07'51" | 02:18'55" |
23 | 06'30" | 02:25'25" |
24 | 08'23" | 02:33'48" |
25 | 06'35" | 02:40'23" |
26 | 08'40" | 02:49'03" |
27 | 08'35" | 02:57'38" |
28 | 08'46" | 03:06'24" |
29 | 06'46" | 03:13'10" |
30 | 06'46" | 03:19'56" |
31 | 06'38" | 03:26'34" |
32 | 09'31" | 03:36'05" |
33 | 06'34" | 03:42'39" |
34 | 07'33" | 03:50'12" |
35 | 07'23" | 03:57'35" |
36 | 06'09" | 04:03'44" |
37 | 07'56" | 04:11'40" |
38 | 08'53" | 04:20'33" |
39 | 08'48" | 04:29'21" |
40 | 09'57" | 04:39'18" |
41 | 05'31" | 04:44'49" |
41.8 | 07'25" | 04:50'51" |