| 賽後評分: 不錯，風景美，補給好，值得推薦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 312.12 km  salomon 所羅門 越野跑鞋SPEEDCROSS 5 累積 : 149.6 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'49" | 00:10'49" | | 2 | 08'14" | 00:19'03" | | 3 | 08'11" | 00:27'14" | | 4 | 08'31" | 00:35'45" | | 5 | 08'12" | 00:43'57" | | 6 | 07'31" | 00:51'28" | | 7 | 07'06" | 00:58'34" | | 8 | 07'12" | 01:05'46" | | 9 | 06'17" | 01:12'03" | | 10 | 07'43" | 01:19'46" | | 11 | 13'25" | 01:33'11" | | 12 | 16'27" | 01:49'38" | | 13 | 10'51" | 02:00'29" | | 14 | 07'41" | 02:08'10" | | 15 | 06'22" | 02:14'32" | | 16 | 08'20" | 02:22'52" | | 17 | 07'02" | 02:29'54" | | 18 | 08'40" | 02:38'34" | | 19 | 06'56" | 02:45'30" | | 20 | 07'45" | 02:53'15" | | 21 | 09'37" | 03:02'52" | | 22 | 07'20" | 03:10'12" | | 23 | 10'40" | 03:20'52" | | 24 | 07'17" | 03:28'09" | | 25 | 06'16" | 03:34'25" | | 26 | 06'34" | 03:40'59" | | 27 | 06'42" | 03:47'41" | | 28 | 09'35" | 03:57'16" | | 29 | 10'25" | 04:07'41" | | 30 | 07'46" | 04:15'27" | | 31 | 08'18" | 04:23'45" | | 32 | 10'43" | 04:34'28" | | 33 | 06'51" | 04:41'19" | | 34 | 07'23" | 04:48'42" | | 35 | 06'53" | 04:55'35" | | 36 | 10'41" | 05:06'16" | | 37 | 09'18" | 05:15'34" | | 38 | 08'19" | 05:23'53" | | 39 | 07'54" | 05:31'47" | | 40 | 09'35" | 05:41'22" | | 41 | 08'57" | 05:50'19" | | 42 | 09'44" | 06:00'03" | | 43 | 07'58" | 06:08'01" | | 44 | 07'09" | 06:15'10" | | 45 | 07'17" | 06:22'27" | | 46 | 07'56" | 06:30'23" | | 47 | 07'26" | 06:37'49" | | 48 | 07'41" | 06:45'30" | | 49 | 09'54" | 06:55'24" | | 50 | 06'56" | 07:02'20" | | 51 | 07'51" | 07:10'11" | | 52 | 14'21" | 07:24'32" | | 53 | 11'31" | 07:36'03" | | 54 | 09'22" | 07:45'25" | | 55 | 07'18" | 07:52'43" | | 56 | 07'52" | 08:00'35" | | 57 | 09'56" | 08:10'31" | | 58 | 08'15" | 08:18'46" | | 59 | 08'36" | 08:27'22" | | 60 | 09'52" | 08:37'14" | | 61 | 10'00" | 08:47'14" | | 62 | 07'13" | 08:54'27" | | 63 | 13'39" | 09:08'06" | | 64 | 08'15" | 09:16'21" | | 65 | 09'29" | 09:25'50" | | 66 | 09'31" | 09:35'21" | | 67 | 09'11" | 09:44'32" | | 68 | 07'36" | 09:52'08" | | 69 | 08'30" | 10:00'38" | | 70 | 07'32" | 10:08'10" | | 71 | 07'53" | 10:16'03" | | 72 | 07'57" | 10:24'00" | | 73 | 08'14" | 10:32'14" | | 74 | 09'42" | 10:41'56" | | 75 | 09'32" | 10:51'28" | | 76 | 09'39" | 11:01'07" | | 77 | 09'12" | 11:10'19" | | 78 | 07'24" | 11:17'43" | | 79 | 09'19" | 11:27'02" | | 80 | 06'29" | 11:33'31" | | 81 | 10'36" | 11:44'07" | | 82 | 11'54" | 11:56'01" | | 83 | 07'32" | 12:03'33" | | 84 | 07'50" | 12:11'23" | | 85 | 07'33" | 12:18'56" | | 86 | 08'29" | 12:27'25" | | 87 | 07'58" | 12:35'23" | | 88 | 09'07" | 12:44'30" | | 89 | 09'17" | 12:53'47" | | 90 | 09'00" | 13:02'47" | | 91 | 09'06" | 13:11'53" | | 92 | 09'48" | 13:21'41" | | 93 | 11'26" | 13:33'07" | | 94 | 10'50" | 13:43'57" | | 95 | 10'52" | 13:54'49" | | 96 | 09'13" | 14:04'02" | | 97 | 11'27" | 14:15'29" | | 98 | 06'35" | 14:22'04" | | 99 | 08'05" | 14:30'09" | | 100 | 06'33" | 14:36'42" | | 101 | 08'31" | 14:45'13" | | 102 | 08'13" | 14:53'26" | | 100.6 | -6'-45" | 15:02'37" |
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100.0 km | 15:02:37 | 09:01/km | 第15馬
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