9.2 km | 00:43:09 | 04:40/km日期: 2021-12-15 04:26 - 平均心率: 151 - 卡路里: 515 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(32)
Pace: 05'21" / 04'47" / 04'42" / 04'42" / 04'39" / 04'30" / 04'29" / 04'33" / 04'16" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'05") | 1000 / 1000 |
2 | | 04'47" (+00'31") | 1000 / 2000 |
3 | | 04'41" (+00'25") | 1000 / 3000 |
4 | | 04'42" (+00'26") | 1000 / 4000 |
5 | | 04'39" (+00'23") | 1000 / 5000 |
6 | | 04'29" (+00'13") | 1000 / 6000 |
7 | | 04'28" (+00'12") | 1000 / 7000 |
8 | | 04'33" (+00'17") | 1000 / 8000 |
9 | | 04'16" | 1000 / 9000 |
10 | | 04'41" (+00'25") | 247 / 9247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 382.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'47" | 00:10'08" |
3 | 04'42" | 00:14'50" |
4 | 04'42" | 00:19'32" |
5 | 04'39" | 00:24'11" |
6 | 04'30" | 00:28'41" |
7 | 04'29" | 00:33'10" |
8 | 04'33" | 00:37'43" |
9 | 04'16" | 00:41'59" |
9.2 | 04'43" | 00:43'09" |