| 43.6 km | 04:56:00 | 06:47/km | 第77馬官方成績 | 日期 | 2022-01-15 | 成績 | 04:56:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'07" (+02'00") | 00:58'14" | | 00:28'07" | | 00:30'17" (+02'10") | 01:00'25" (+02'11") | | 00:30'08" (+02'01") | | 00:33'41" (+05'34") | 01:06'30" (+08'16") | | 00:32'49" (+04'42") | | 00:39'59" (+11'52") | 01:20'15" (+22'01") | | 00:40'16" (+12'09") | |
日期: 2022-01-15 06:10 - 平均心率: 169 - 卡路里: 2222 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'13" (+01'55") | 1000 / 1000 | 2 | | 06'07" (+00'49") | 1000 / 2000 | 3 | | 05'45" (+00'27") | 1000 / 3000 | 4 | | 05'37" (+00'19") | 1000 / 4000 | 5 | | 05'22" (+00'04") | 1000 / 5000 |
6 | | 05'18" | 1000 / 6000 | 7 | | 05'21" (+00'03") | 1000 / 7000 | 8 | | 05'51" (+00'33") | 1000 / 8000 | 9 | | 05'32" (+00'14") | 1000 / 9000 | 10 | | 06'03" (+00'45") | 1000 / 10000 | 11 | | 06'08" (+00'50") | 1000 / 11000 | 12 | | 05'48" (+00'30") | 1000 / 12000 | 13 | | 05'57" (+00'39") | 1000 / 13000 | 14 | | 06'37" (+01'19") | 1000 / 14000 | 15 | | 05'45" (+00'27") | 1000 / 15000 | 16 | | 05'56" (+00'38") | 1000 / 16000 | 17 | | 05'47" (+00'29") | 1000 / 17000 | 18 | | 05'48" (+00'30") | 1000 / 18000 | 19 | | 06'27" (+01'09") | 1000 / 19000 | 20 | | 06'08" (+00'50") | 1000 / 20000 | 21 | | 06'18" (+01'00") | 1000 / 21000 | 22 | | 07'03" (+01'45") | 1000 / 22000 | 23 | | 06'16" (+00'58") | 1000 / 23000 | 24 | | 06'12" (+00'54") | 1000 / 24000 | 25 | | 07'49" (+02'31") | 1000 / 25000 | 26 | | 06'03" (+00'45") | 1000 / 26000 | 27 | | 06'41" (+01'23") | 1000 / 27000 | 28 | | 06'16" (+00'58") | 1000 / 28000 | 29 | | 06'12" (+00'54") | 1000 / 29000 | 30 | | 07'35" (+02'17") | 1000 / 30000 | 31 | | 06'25" (+01'07") | 1000 / 31000 | 32 | | 07'34" (+02'16") | 1000 / 32000 | 33 | | 09'15" (+03'57") | 1000 / 33000 | 34 | | 08'07" (+02'49") | 1000 / 34000 | 35 | | 08'36" (+03'18") | 1000 / 35000 | 36 | | 08'17" (+02'59") | 1000 / 36000 | 37 | | 07'28" (+02'10") | 1000 / 37000 | 38 | | 07'49" (+02'31") | 1000 / 38000 | 39 | | 07'51" (+02'33") | 1000 / 39000 | 40 | | 08'49" (+03'31") | 1000 / 40000 | 41 | | 08'51" (+03'33") | 1000 / 41000 | 42 | | 08'08" (+02'50") | 1000 / 42000 | 43 | | 09'35" (+04'17") | 1000 / 43000 | 44 | | 09'02" (+03'44") | 443 / 43443 |
台中林龍仕 賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 83.79 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'16" | 00:07'16" | 2 | 06'05" | 00:13'21" | 3 | 05'46" | 00:19'07" | 4 | 05'38" | 00:24'45" | 5 | 05'22" | 00:30'07" | 6 | 05'19" | 00:35'26" | 7 | 05'21" | 00:40'47" | 8 | 05'52" | 00:46'39" | 9 | 05'32" | 00:52'11" | 10 | 06'03" | 00:58'14" | 11 | 06'09" | 01:04'23" | 12 | 05'48" | 01:10'11" | 13 | 05'57" | 01:16'08" | 14 | 06'38" | 01:22'46" | 15 | 05'45" | 01:28'31" | 16 | 05'57" | 01:34'28" | 17 | 05'47" | 01:40'15" | 18 | 05'48" | 01:46'03" | 19 | 06'28" | 01:52'31" | 20 | 06'08" | 01:58'39" | 21 | 06'19" | 02:04'58" | 22 | 07'03" | 02:12'01" | 23 | 06'17" | 02:18'18" | 24 | 06'12" | 02:24'30" | 25 | 07'50" | 02:32'20" | 26 | 06'03" | 02:38'23" | 27 | 06'42" | 02:45'05" | 28 | 06'16" | 02:51'21" | 29 | 06'13" | 02:57'34" | 30 | 07'35" | 03:05'09" | 31 | 06'26" | 03:11'35" | 32 | 07'34" | 03:19'09" | 33 | 09'15" | 03:28'24" | 34 | 08'08" | 03:36'32" | 35 | 08'36" | 03:45'08" | 36 | 08'17" | 03:53'25" | 37 | 07'29" | 04:00'54" | 38 | 07'49" | 04:08'43" | 39 | 07'51" | 04:16'34" | 40 | 08'50" | 04:25'24" | 41 | 08'52" | 04:34'16" | 42 | 08'08" | 04:42'24" | 43 | 09'36" | 04:52'00" | 43.4 | 09'00" | 04:56'00" |
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