| 43.6 km | 06:39:59 | 09:10/km | 第176馬官方成績 | 日期 | 2022-01-15 | 成績 | 06:39:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'28" | 01:21'31" | | 00:42'03" (+02'35") | | 00:45'05" (+05'37") | 01:25'54" (+04'23") | | 00:40'49" (+01'21") | | 00:49'37" (+10'09") | 01:36'54" (+15'23") | | 00:47'17" (+07'49") | | 00:51'58" (+12'30") | 01:43'59" (+22'28") | | 00:52'01" (+12'33") | |
日期: 2022-01-15 06:10 - 總爬升: 175 m - 平均心率: 151 - 卡路里: 2317 Cal - 總步數: 58576 - 平均步頻: 146 - 平均步幅: 73 cm - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'56" (+00'39") | 1025 / 1025 | 170 / 73 | 2 | | 07'37" (+00'20") | 1001 / 2026 | 170 / 76 | 3 | | 07'47" (+00'30") | 1001 / 3028 | 168 / 76 | 4 | | 08'10" (+00'53") | 1000 / 4028 | 161 / 75 | 5 | | 07'58" (+00'41") | 1001 / 5030 | 166 / 75 |
6 | | 08'24" (+01'07") | 1001 / 6031 | 156 / 76 | 7 | | 08'33" (+01'16") | 1002 / 7033 | 154 / 75 | 8 | | 09'06" (+01'49") | 1001 / 8035 | 149 / 73 | 9 | | 07'58" (+00'41") | 1001 / 9036 | 169 / 73 | 10 | | 08'05" (+00'48") | 1000 / 10036 | 169 / 72 | 11 | | 09'06" (+01'49") | 1001 / 11037 | 154 / 70 | 12 | | 09'02" (+01'45") | 1000 / 12038 | 147 / 75 | 13 | | 09'28" (+02'11") | 1001 / 13040 | 147 / 71 | 14 | | 08'58" (+01'41") | 1000 / 14040 | 151 / 73 | 15 | | 08'29" (+01'12") | 1001 / 15042 | 157 / 74 | 16 | | 08'29" (+01'12") | 1001 / 16044 | 161 / 73 | 17 | | 07'17" | 1002 / 17046 | 172 / 79 | 18 | | 07'25" (+00'08") | 1000 / 18047 | 170 / 79 | 19 | | 09'30" (+02'13") | 1001 / 19048 | 145 / 72 | 20 | | 08'17" (+01'00") | 1000 / 20049 | 166 / 72 | 21 | | 09'17" (+02'00") | 1001 / 21050 | 153 / 70 | 22 | | 10'55" (+03'38") | 1002 / 22052 | 134 / 67 | 23 | | 09'24" (+02'07") | 1000 / 23052 | 148 / 71 | 24 | | 09'54" (+02'37") | 1001 / 24054 | 148 / 67 | 25 | | 10'27" (+03'10") | 1001 / 25055 | 145 / 65 | 26 | | 09'32" (+02'15") | 1001 / 26057 | 154 / 67 | 27 | | 09'37" (+02'20") | 1000 / 27057 | 137 / 75 | 28 | | 09'16" (+01'59") | 1002 / 28059 | 139 / 77 | 29 | | 08'49" (+01'32") | 1000 / 29060 | 144 / 78 | 30 | | 09'46" (+02'29") | 1001 / 30061 | 137 / 74 | 31 | | 09'49" (+02'32") | 1000 / 31062 | 134 / 75 | 32 | | 10'15" (+02'58") | 1000 / 32063 | 137 / 70 | 33 | | 12'01" (+04'44") | 1002 / 33065 | 120 / 69 | 34 | | 08'41" (+01'24") | 1000 / 34065 | 151 / 76 | 35 | | 11'20" (+04'03") | 1001 / 35067 | 121 / 72 | 36 | | 11'43" (+04'26") | 1001 / 36068 | 123 / 68 | 37 | | 10'08" (+02'51") | 1000 / 37069 | 133 / 74 | 38 | | 10'45" (+03'28") | 1001 / 38070 | 130 / 71 | 39 | | 09'49" (+02'32") | 1000 / 39071 | 137 / 74 | 40 | | 09'42" (+02'25") | 1000 / 40071 | 137 / 75 | 41 | | 11'48" (+04'31") | 1000 / 41071 | 118 / 71 | 42 | | 10'18" (+03'01") | 1000 / 42071 | 126 / 76 | 43 | | 09'39" (+02'22") | 843 / 42914 | 144 / 71 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 399.92 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'09" | 00:08'09" | 2 | 07'27" | 00:15'36" | 3 | 07'46" | 00:23'22" | 4 | 08'10" | 00:31'32" | 5 | 07'56" | 00:39'28" | 6 | 08'22" | 00:47'50" | 7 | 08'32" | 00:56'22" | 8 | 09'05" | 01:05'27" | 9 | 07'57" | 01:13'24" | 10 | 08'07" | 01:21'31" | 11 | 09'02" | 01:30'33" | 12 | 09'03" | 01:39'36" | 13 | 09'27" | 01:49'03" | 14 | 08'32" | 01:57'35" | 15 | 09'01" | 02:06'36" | 16 | 08'32" | 02:15'08" | 17 | 07'15" | 02:22'23" | 18 | 07'30" | 02:29'53" | 19 | 09'23" | 02:39'16" | 20 | 08'09" | 02:47'25" | 21 | 09'18" | 02:56'43" | 22 | 10'58" | 03:07'41" | 23 | 09'18" | 03:16'59" | 24 | 10'00" | 03:26'59" | 25 | 10'03" | 03:37'02" | 26 | 09'47" | 03:46'49" | 27 | 09'36" | 03:56'25" | 28 | 09'15" | 04:05'40" | 29 | 08'52" | 04:14'32" | 30 | 09'47" | 04:24'19" | 31 | 09'33" | 04:33'52" | 32 | 10'27" | 04:44'19" | 33 | 11'44" | 04:56'03" | 34 | 08'43" | 05:04'46" | 35 | 11'31" | 05:16'17" | 36 | 11'45" | 05:28'02" | 37 | 10'08" | 05:38'10" | 38 | 10'41" | 05:48'51" | 39 | 09'53" | 05:58'44" | 40 | 09'34" | 06:08'18" | 41 | 11'46" | 06:20'04" | 42 | 10'23" | 06:30'27" | 42.9 | 10'23" | 06:39'59" |
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