ChiangYu🆕♾ 2022/02/12 訓練日誌

ChiangYu🆕♾ 彰化
ID 320615

925 位追隨者

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ChiangYu🆕♾

46.0 km | 04:59:19 | 06:30/km | 第58馬

2022/2/12 鄉鎮之美超級馬拉松-清水場

官方成績
日期	2022-02-12
成績	04:59:19
總名次	- / -
分組名次	- / -
平均速度	06:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'37")

00:33'37" (+02'47")

01:05'05" (+02'27")

10 km

(01:05'05")

00:31'28" (+00'38")

15 km

(01:35'55")

00:30'50"

01:02'38"

20 km

(02:07'43")

00:31'48" (+00'58")

25 km

(02:39'14")

00:31'31" (+00'41")

01:07'08" (+04'30")

30 km

(03:14'51")

00:35'37" (+04'47")

35 km

(03:47'18")

00:32'27" (+01'37")

01:07'32" (+04'54")

40 km

(04:22'23")

00:35'05" (+04'15")

45 km

(04:55'39")

00:33'16" (+02'26")

00:00'00"

Finish

(04:59:19)

日期: 2022-02-12 06:00 - 地點: 清水 - 天氣: 霧茫茫 - 平均心率: 153 - 卡路里: 2656 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'09"

(08'09")

08'09" (+02'50")

1000 / 1000

06'33"

(14'43")

06'33" (+01'14")

1000 / 2000

06'24"

(21'07")

06'24" (+01'05")

1000 / 3000

06'10"

(27'18")

06'10" (+00'51")

1000 / 4000

06'19"

(33'37")

06'19" (+01'00")

1000 / 5000

展開計圈分析

06'18"

(39'55")

06'18" (+00'59")

1000 / 6000

06'14"

(46'10")

06'14" (+00'55")

1000 / 7000

05'54"

(52'04")

05'54" (+00'35")

1000 / 8000

06'14"

(58'19")

06'14" (+00'55")

1000 / 9000

06'46"

(01:05'05")

06'46" (+01'27")

1000 / 10000

06'13"

(01:11'18")

06'13" (+00'54")

1000 / 11000

06'04"

(01:17'23")

06'04" (+00'45")

1000 / 12000

05'49"

(01:23'12")

05'49" (+00'30")

1000 / 13000

06'39"

(01:29'52")

06'39" (+01'20")

1000 / 14000

06'02"

(01:35'55")

06'02" (+00'43")

1000 / 15000

06'10"

(01:42'06")

06'10" (+00'51")

1000 / 16000

05'45"

(01:47'51")

05'45" (+00'26")

1000 / 17000

05'47"

(01:53'39")

05'47" (+00'28")

1000 / 18000

07'36"

(02:01'16")

07'36" (+02'17")

1000 / 19000

06'27"

(02:07'43")

06'27" (+01'08")

1000 / 20000

06'54"

(02:14'38")

06'54" (+01'35")

1000 / 21000

05'53"

(02:20'32")

05'53" (+00'34")

1000 / 22000

06'15"

(02:26'47")

06'15" (+00'56")

1000 / 23000

06'19"

(02:33'07")

06'19" (+01'00")

1000 / 24000

06'06"

(02:39'14")

06'06" (+00'47")

1000 / 25000

06'41"

(02:45'55")

06'41" (+01'22")

1000 / 26000

05'42"

(02:51'38")

05'42" (+00'23")

1000 / 27000

07'06"

(02:58'44")

07'06" (+01'47")

1000 / 28000

06'31"

(03:05'16")

06'31" (+01'12")

1000 / 29000

07'54"

(03:13'11")

07'54" (+02'35")

1000 / 30000

06'33"

(03:19'44")

06'33" (+01'14")

1000 / 31000

05'59"

(03:25'43")

05'59" (+00'40")

1000 / 32000

07'01"

(03:32'45")

07'01" (+01'42")

1000 / 33000

06'14"

(03:39'00")

06'14" (+00'55")

1000 / 34000

06'38"

(03:45'38")

06'38" (+01'19")

1000 / 35000

05'42"

(03:51'21")

05'42" (+00'23")

1000 / 36000

07'09"

(03:58'31")

07'09" (+01'50")

1000 / 37000

07'48"

(04:06'20")

07'48" (+02'29")

1000 / 38000

06'54"

(04:13'14")

06'54" (+01'35")

1000 / 39000

07'28"

(04:20'43")

07'28" (+02'09")

1000 / 40000

05'58"

(04:26'41")

05'58" (+00'39")

1000 / 41000

07'04"

(04:33'46")

07'04" (+01'45")

1000 / 42000

07'15"

(04:41'01")

07'15" (+01'56")

1000 / 43000

07'09"

(04:48'11")

07'09" (+01'50")

1000 / 44000

05'48"

(04:54'00")

05'48" (+00'29")

1000 / 45000

05'19"

(04:59'19")

05'19"

1000 / 46000

彰化

ChiangYu🆕♾

留言

彰化

ChiangYu🆕♾

賴瀛洲說推

留言

彰化

ChiangYu🆕♾

留言

彰化

ChiangYu🆕♾

留言

黑暗中霧茫茫的起跑，全程霧濛朧，偶爾吹起陣陣冷風，低溫濕度高，手腳冰冷，還好終點的補給到位，滿足了吃貨的我。😋😋🥳🥳

賽後評分: 終點冷熱飲豐富，熱鹹粥、菜頭排骨湯、熱西米露，茶葉蛋、甜點、蜜餞、各式各樣的飲料，讚啦。😋😋🥳🥳
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

2月累積里程 : 243.38 km

TCX 2.0 上傳 | 2 years ago

欣珊 , 鄭淑華和其他 139 人說推

留言

觀看另 51 則留言

shawn 團長厲害，酒精之光😁😁😁❤️

2022-02-18 18:28 ·

1 個人推

廖慧婷好厲害的全馬啊！

2022-02-25 20:12 ·

1 個人推


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'09"	00:08'09"
2	06'34"	00:14'43"
3	06'25"	00:21'08"
4	06'10"	00:27'18"
5	06'19"	00:33'37"
6	06'19"	00:39'56"
7	06'14"	00:46'10"
8	05'55"	00:52'05"
9	06'14"	00:58'19"
10	06'46"	01:05'05"
11	06'13"	01:11'18"
12	06'05"	01:17'23"
13	05'49"	01:23'12"
14	06'40"	01:29'52"
15	06'03"	01:35'55"
16	06'11"	01:42'06"
17	05'45"	01:47'51"
18	05'48"	01:53'39"
19	07'37"	02:01'16"
20	06'27"	02:07'43"
21	06'55"	02:14'38"
22	05'54"	02:20'32"
23	06'16"	02:26'48"
24	06'19"	02:33'07"
25	06'07"	02:39'14"
26	06'41"	02:45'55"
27	05'43"	02:51'38"
28	08'46"	03:00'24"
29	06'32"	03:06'56"
30	07'55"	03:14'51"
31	06'33"	03:21'24"
32	05'59"	03:27'23"
33	07'02"	03:34'25"
34	06'15"	03:40'40"
35	06'38"	03:47'18"
36	05'43"	03:53'01"
37	07'10"	04:00'11"
38	07'48"	04:07'59"
39	06'55"	04:14'54"
40	07'29"	04:22'23"
41	05'58"	04:28'21"
42	07'04"	04:35'25"
43	07'16"	04:42'41"
44	07'09"	04:49'50"
45	05'49"	04:55'39"
46	05'19"	05:00'58"
46.0	--'--"	05:00'58"