意鎮哥哥 2022/02/26 訓練日誌 | Marathon's World

意鎮哥哥台中
ID 272480

13 位追隨者

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45.0 km | 06:21:12 | 08:28/km | 第147馬

2022 鄉鎮之美超級馬拉松-龍井場(水牛職場屆齡榮退超馬賽)

官方成績
日期	2022-02-26
成績	06:21:12
總名次	- / -
分組名次	- / -
平均速度	08:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'04")

00:37'04" (+01'02")

01:13'45"

10 km

(01:13'45")

00:36'41" (+00'39")

15 km

(01:59'12")

00:45'27" (+09'25")

01:26'11" (+12'26")

20 km

(02:39'56")

00:40'44" (+04'42")

25 km

(03:28'11")

00:48'15" (+12'13")

01:29'20" (+15'35")

30 km

(04:09'16")

00:41'05" (+05'03")

35 km

(04:59'56")

00:50'40" (+14'38")

01:35'45" (+22'00")

40 km

(05:45'01")

00:45'05" (+09'03")

45 km

(06:21'03")

00:36'02"

00:00'00"

Finish

(06:21:12)

日期: 2022-02-26 06:00 - 平均心率: 143 - 卡路里: 2728 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'20"

(07'20")

07'20" (+00'14")

1000 / 1000

2

07'06"

(14'26")

07'06"

1000 / 2000

3

07'42"

(22'09")

07'42" (+00'36")

1000 / 3000

4

07'29"

(29'39")

07'29" (+00'23")

1000 / 4000

5

07'33"

(37'12")

07'33" (+00'27")

1000 / 5000

展開計圈分析

6

07'34"

(44'47")

07'34" (+00'28")

1000 / 6000

7

07'14"

(52'02")

07'14" (+00'08")

1000 / 7000

8

07'14"

(59'16")

07'14" (+00'08")

1000 / 8000

9

07'13"

(01:06'29")

07'13" (+00'07")

1000 / 9000

10

07'24"

(01:13'54")

07'24" (+00'18")

1000 / 10000

11

11'29"

(01:25'23")

11'29" (+04'23")

1000 / 11000

12

09'09"

(01:34'33")

09'09" (+02'03")

1000 / 12000

13

07'55"

(01:42'28")

07'55" (+00'49")

1000 / 13000

14

07'51"

(01:50'20")

07'51" (+00'45")

1000 / 14000

15

09'00"

(01:59'21")

09'00" (+01'54")

1000 / 15000

16

07'24"

(02:06'45")

07'24" (+00'18")

1000 / 16000

17

08'24"

(02:15'09")

08'24" (+01'18")

1000 / 17000

18

07'30"

(02:22'40")

07'30" (+00'24")

1000 / 18000

19

07'59"

(02:30'40")

07'59" (+00'53")

1000 / 19000

20

09'24"

(02:40'05")

09'24" (+02'18")

1000 / 20000

21

08'14"

(02:48'20")

08'14" (+01'08")

1000 / 21000

22

11'30"

(02:59'50")

11'30" (+04'24")

1000 / 22000

23

11'43"

(03:11'33")

11'43" (+04'37")

1000 / 23000

24

08'33"

(03:20'07")

08'33" (+01'27")

1000 / 24000

25

08'12"

(03:28'19")

08'12" (+01'06")

1000 / 25000

26

08'43"

(03:37'03")

08'43" (+01'37")

1000 / 26000

27

07'57"

(03:45'00")

07'57" (+00'51")

1000 / 27000

28

07'49"

(03:52'50")

07'49" (+00'43")

1000 / 28000

29

08'11"

(04:01'01")

08'11" (+01'05")

1000 / 29000

30

08'23"

(04:09'24")

08'23" (+01'17")

1000 / 30000

31

09'02"

(04:18'27")

09'02" (+01'56")

1000 / 31000

32

08'45"

(04:27'12")

08'45" (+01'39")

1000 / 32000

33

08'42"

(04:35'54")

08'42" (+01'36")

1000 / 33000

34

13'38"

(04:49'33")

13'38" (+06'32")

1000 / 34000

35

10'31"

(05:00'04")

10'31" (+03'25")

1000 / 35000

36

09'37"

(05:09'41")

09'37" (+02'31")

1000 / 36000

37

09'29"

(05:19'11")

09'29" (+02'23")

1000 / 37000

38

09'10"

(05:28'21")

09'10" (+02'04")

1000 / 38000

39

08'48"

(05:37'10")

08'48" (+01'42")

1000 / 39000

40

07'59"

(05:45'09")

07'59" (+00'53")

1000 / 40000

41

08'26"

(05:53'36")

08'26" (+01'20")

1000 / 41000

42

09'00"

(06:02'37")

09'00" (+01'54")

1000 / 42000

43

08'47"

(06:11'25")

08'47" (+01'41")

1000 / 43000

44

08'42"

(06:20'08")

08'42" (+01'36")

1000 / 44000

45

01'04"

(06:21'12")

11'19" (+04'13")

94 / 44094

台中

意鎮哥哥

·

讚

賽後評分: 超棒
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

2月累積里程 : 205.33 km

TCX 2.0 上傳 | 2 years ago

小威說推

·


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	07'07"	00:14'18"
3	07'43"	00:22'01"
4	07'29"	00:29'30"
5	07'34"	00:37'04"
6	07'34"	00:44'38"
7	07'15"	00:51'53"
8	07'14"	00:59'07"
9	07'14"	01:06'21"
10	07'24"	01:13'45"
11	11'30"	01:25'15"
12	09'10"	01:34'25"
13	07'55"	01:42'20"
14	07'51"	01:50'11"
15	09'01"	01:59'12"
16	07'24"	02:06'36"
17	08'25"	02:15'01"
18	07'31"	02:22'32"
19	07'59"	02:30'31"
20	09'25"	02:39'56"
21	08'15"	02:48'11"
22	11'31"	02:59'42"
23	11'43"	03:11'25"
24	08'34"	03:19'59"
25	08'12"	03:28'11"
26	08'43"	03:36'54"
27	07'58"	03:44'52"
28	07'50"	03:52'42"
29	08'11"	04:00'53"
30	08'23"	04:09'16"
31	09'02"	04:18'18"
32	08'46"	04:27'04"
33	08'42"	04:35'46"
34	13'39"	04:49'25"
35	10'31"	04:59'56"
36	09'37"	05:09'33"
37	09'29"	05:19'02"
38	09'15"	05:28'17"
39	08'44"	05:37'01"
40	08'00"	05:45'01"
41	08'27"	05:53'28"
42	09'01"	06:02'29"
43	08'47"	06:11'16"
44	08'43"	06:19'59"
44.1	11'16"	06:21'03"

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朋友動態

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