14.0 km | --:--:-- | --:--官方成績 |
日期 | 2015-06-28 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
日期: 2015-06-28 08:36 - 總爬升: 224 m - 卡路里: 918 Cal - 溫度: 29°C - 濕度: 79%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 400 / 400 |
2 | | 06'35" (+01'09") | 400 / 800 |
3 | | 11'53" (+06'27") | 400 / 1200 |
4 | | 20'41" (+15'15") | 400 / 1600 |
5 | | 12'38" (+07'12") | 400 / 2000 |
6 | | 14'50" (+09'24") | 400 / 2400 |
7 | | 11'27" (+06'01") | 400 / 2800 |
8 | | 15'15" (+09'49") | 400 / 3199 |
9 | | 14'06" (+08'40") | 400 / 3599 |
10 | | 10'01" (+04'35") | 400 / 3999 |
11 | | 13'21" (+07'55") | 400 / 4399 |
12 | | 17'14" (+11'48") | 400 / 4800 |
13 | | 11'09" (+05'43") | 400 / 5200 |
14 | | 08'59" (+03'33") | 400 / 5600 |
15 | | 08'37" (+03'11") | 400 / 6000 |
16 | | 12'09" (+06'43") | 400 / 6400 |
17 | | 09'49" (+04'23") | 400 / 6800 |
18 | | 09'10" (+03'44") | 400 / 7200 |
19 | | 08'40" (+03'14") | 400 / 7600 |
20 | | 07'54" (+02'28") | 400 / 8000 |
21 | | 11'28" (+06'02") | 400 / 8400 |
22 | | 09'09" (+03'43") | 400 / 8800 |
23 | | 12'19" (+06'53") | 400 / 9200 |
24 | | 09'55" (+04'29") | 400 / 9600 |
25 | | 08'40" (+03'14") | 400 / 10000 |
26 | | 09'17" (+03'51") | 400 / 10400 |
27 | | 12'16" (+06'50") | 400 / 10800 |
28 | | 09'02" (+03'36") | 400 / 11200 |
29 | | 12'37" (+07'11") | 400 / 11600 |
30 | | 11'09" (+05'43") | 400 / 12000 |
31 | | 09'23" (+03'57") | 400 / 12400 |
32 | | 09'39" (+04'13") | 400 / 12800 |
33 | | 06'33" (+01'07") | 400 / 13200 |
34 | | 09'19" (+03'53") | 39 / 13239 |
跑道塞,天氣熱,慢慢跑~
這種天氣不背水袋完全無法...
賽前宣言: 豺狼虎豹沒再怕
6月累積里程 :
192.06 km THE NORTH FACE ultra cardiac 累積 :
118.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 16'50" | 00:22'54" |
3 | 13'13" | 00:36'07" |
4 | 13'04" | 00:49'11" |
5 | 14'55" | 01:04'06" |
6 | 08'49" | 01:12'55" |
7 | 10'59" | 01:23'54" |
8 | 08'07" | 01:32'01" |
9 | 12'01" | 01:44'02" |
10 | 08'36" | 01:52'38" |
11 | 10'35" | 02:03'13" |
12 | 11'10" | 02:14'23" |
13 | 08'49" | 02:23'12" |
13.2 | 07'30" | 02:25'00" |