15.1 km | 01:29:20 | 05:54/km日期: 2022-03-11 15:17 - 平均心率: 121 - 卡路里: 558 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 41% - PM2.5: 良好(18)
Pace: 06'02" / 05'59" / 06'02" / 05'53" / 05'40" / 05'29" / 06'04" / 06'01" / 05'57" / 05'55" / 05'59" / 05'53" / 05'49" / 06'02" / 05'57" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 1000 / 1000 |
| 2 | | 05'59" (+00'30") | 1000 / 2000 |
| 3 | | 06'01" (+00'32") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 06'03" (+00'34") | 1000 / 7000 |
| 8 | | 06'01" (+00'32") | 1000 / 8000 |
| 9 | | 05'56" (+00'27") | 1000 / 9000 |
| 10 | | 05'55" (+00'26") | 1000 / 10000 |
| 11 | | 05'58" (+00'29") | 1000 / 11000 |
| 12 | | 05'53" (+00'24") | 1000 / 12000 |
| 13 | | 05'49" (+00'20") | 1000 / 13000 |
| 14 | | 06'01" (+00'32") | 1000 / 14000 |
| 15 | | 05'57" (+00'28") | 1000 / 15000 |
| 16 | | 05'50" (+00'21") | 112 / 15112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 165.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 06'02" | 00:18'03" |
| 4 | 05'53" | 00:23'56" |
| 5 | 05'40" | 00:29'36" |
| 6 | 05'29" | 00:35'05" |
| 7 | 06'04" | 00:41'09" |
| 8 | 06'01" | 00:47'10" |
| 9 | 05'57" | 00:53'07" |
| 10 | 05'55" | 00:59'02" |
| 11 | 05'59" | 01:05'01" |
| 12 | 05'53" | 01:10'54" |
| 13 | 05'49" | 01:16'43" |
| 14 | 06'02" | 01:22'45" |
| 15 | 05'57" | 01:28'42" |
| 15.1 | 05'48" | 01:29'21" |
19843.4 km | 
0.0 km
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