曹以開 2022/04/10 訓練日誌

曹以開高雄
ID 272

29 位追隨者

< 上一篇

下一篇 >

曹以開

100.0 km | 12:13:14 | 07:19/km | 第286馬

八百壯士超馬系列-制霸貓貍超馬

官方成績
日期	2022-04-10
成績	12:13:14
總名次	- / -
分組名次	- / -
平均速度	07:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'04")

00:30'04"

01:12'43"

10 km

(01:12'43")

00:42'39" (+12'35")

15 km

(01:51'57")

00:39'14" (+09'10")

01:20'07" (+07'24")

20 km

(02:32'50")

00:40'53" (+10'49")

25 km

(03:12'58")

00:40'08" (+10'04")

01:24'53" (+12'10")

30 km

(03:57'43")

00:44'45" (+14'41")

35 km

(04:43'09")

00:45'26" (+15'22")

01:17'05" (+04'22")

40 km

(05:14'48")

00:31'39" (+01'35")

45 km

(05:54'29")

00:39'41" (+09'37")

01:35'12" (+22'29")

50 km

(06:50'00")

00:55'31" (+25'27")

55 km

(07:41'56")

00:51'56" (+21'52")

01:48'52" (+36'09")

60 km

(08:38'52")

00:56'56" (+26'52")

65 km

(09:22'47")

00:43'55" (+13'51")

01:28'43" (+16'00")

70 km

(10:07'35")

00:44'48" (+14'44")

75 km

(10:45'57")

00:38'22" (+08'18")

01:28'04" (+15'21")

80 km

(11:35'39")

00:49'42" (+19'38")

Finish

(12:13:14)

日期: 2022-04-10 04:49 - 總爬升: 2269 m - 平均心率: 139 - 卡路里: 4803 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'33"

(08'33")

08'33" (+03'16")

1000 / 1000

05'31"

(14'04")

05'31" (+00'14")

1000 / 2000

05'22"

(19'27")

05'22" (+00'05")

1000 / 3000

05'17"

(24'44")

05'17"

1000 / 4000

06'13"

(30'57")

06'13" (+00'56")

1000 / 5000

展開計圈分析

06'39"

(37'37")

06'39" (+01'22")

1000 / 6000

07'46"

(45'24")

07'46" (+02'29")

1000 / 7000

09'45"

(55'10")

09'45" (+04'28")

1000 / 8000

09'30"

(01:04'40")

09'30" (+04'13")

1000 / 9000

08'55"

(01:13'36")

08'55" (+03'38")

1000 / 10000

09'47"

(01:23'23")

09'47" (+04'30")

1000 / 11000

09'52"

(01:33'16")

09'52" (+04'35")

1000 / 12000

06'51"

(01:40'07")

06'51" (+01'34")

1000 / 13000

05'25"

(01:45'33")

05'25" (+00'08")

1000 / 14000

07'17"

(01:52'50")

07'17" (+02'00")

1000 / 15000

11'03"

(02:03'53")

11'03" (+05'46")

1000 / 16000

09'04"

(02:12'58")

09'04" (+03'47")

1000 / 17000

06'34"

(02:19'32")

06'34" (+01'17")

1000 / 18000

05'27"

(02:25'00")

05'27" (+00'10")

1000 / 19000

08'43"

(02:33'43")

08'43" (+03'26")

1000 / 20000

06'03"

(02:39'47")

06'03" (+00'46")

1000 / 21000

06'03"

(02:45'50")

06'03" (+00'46")

1000 / 22000

10'47"

(02:56'38")

10'47" (+05'30")

1000 / 23000

10'34"

(03:07'13")

10'34" (+05'17")

1000 / 24000

06'38"

(03:13'52")

06'38" (+01'21")

1000 / 25000

07'00"

(03:20'53")

07'00" (+01'43")

1000 / 26000

05'22"

(03:26'15")

05'22" (+00'05")

1000 / 27000

18'04"

(03:44'19")

18'04" (+12'47")

1000 / 28000

06'25"

(03:50'45")

06'25" (+01'08")

1000 / 29000

07'51"

(03:58'36")

07'51" (+02'34")

1000 / 30000

10'56"

(04:09'33")

10'56" (+05'39")

1000 / 31000

09'16"

(04:18'50")

09'16" (+03'59")

1000 / 32000

11'16"

(04:30'07")

11'16" (+05'59")

1000 / 33000

08'20"

(04:38'27")

08'20" (+03'03")

1000 / 34000

05'35"

(04:44'02")

05'35" (+00'18")

1000 / 35000

05'36"

(04:49'38")

05'36" (+00'19")

1000 / 36000

05'40"

(04:55'19")

05'40" (+00'23")

1000 / 37000

05'32"

(05:00'51")

05'32" (+00'15")

1000 / 38000

07'15"

(05:08'06")

07'15" (+01'58")

1000 / 39000

07'35"

(05:15'41")

07'35" (+02'18")

1000 / 40000

11'11"

(05:26'53")

11'11" (+05'54")

1000 / 41000

06'09"

(05:33'02")

06'09" (+00'52")

1000 / 42000

07'28"

(05:40'31")

07'28" (+02'11")

1000 / 43000

08'08"

(05:48'40")

08'08" (+02'51")

1000 / 44000

06'42"

(05:55'23")

06'42" (+01'25")

1000 / 45000

12'38"

(06:08'01")

12'38" (+07'21")

1000 / 46000

09'16"

(06:17'17")

09'16" (+03'59")

1000 / 47000

11'27"

(06:28'45")

11'27" (+06'10")

1000 / 48000

10'29"

(06:39'15")

10'29" (+05'12")

1000 / 49000

11'38"

(06:50'54")

11'38" (+06'21")

1000 / 50000

15'07"

(07:06'01")

15'07" (+09'50")

1000 / 51000

11'01"

(07:17'03")

11'01" (+05'44")

1000 / 52000

06'16"

(07:23'20")

06'16" (+00'59")

1000 / 53000

07'19"

(07:30'40")

07'19" (+02'02")

1000 / 54000

08'31"

(07:39'12")

08'31" (+03'14")

1000 / 55000

18'44"

(07:57'56")

18'44" (+13'27")

1000 / 56000

14'57"

(08:12'53")

14'57" (+09'40")

1000 / 57000

08'49"

(08:21'43")

08'49" (+03'32")

1000 / 58000

09'33"

(08:31'16")

09'33" (+04'16")

1000 / 59000

08'29"

(08:39'45")

08'29" (+03'12")

1000 / 60000

11'06"

(08:50'52")

11'06" (+05'49")

1000 / 61000

06'07"

(08:57'00")

06'07" (+00'50")

1000 / 62000

08'46"

(09:05'46")

08'46" (+03'29")

1000 / 63000

07'30"

(09:13'16")

07'30" (+02'13")

1000 / 64000

10'23"

(09:23'40")

10'23" (+05'06")

1000 / 65000

06'32"

(09:30'13")

06'32" (+01'15")

1000 / 66000

06'10"

(09:36'23")

06'10" (+00'53")

1000 / 67000

16'26"

(09:52'50")

16'26" (+11'09")

1000 / 68000

08'21"

(10:01'11")

08'21" (+03'04")

1000 / 69000

07'16"

(10:08'28")

07'16" (+01'59")

1000 / 70000

06'40"

(10:15'09")

06'40" (+01'23")

1000 / 71000

07'02"

(10:22'12")

07'02" (+01'45")

1000 / 72000

06'51"

(10:29'04")

06'51" (+01'34")

1000 / 73000

08'34"

(10:37'38")

08'34" (+03'17")

1000 / 74000

09'12"

(10:46'51")

09'12" (+03'55")

1000 / 75000

08'54"

(10:55'45")

08'54" (+03'37")

1000 / 76000

08'28"

(11:04'13")

08'28" (+03'11")

1000 / 77000

08'05"

(11:12'19")

08'05" (+02'48")

1000 / 78000

12'24"

(11:24'44")

12'24" (+07'07")

1000 / 79000

11'48"

(11:36'33")

11'48" (+06'31")

1000 / 80000

10'02"

(11:46'35")

10'02" (+04'45")

1000 / 81000

26'32"

(12:13'08")

26'32" (+21'15")

1000 / 82000

00'06"

(12:13'14")

39'08" (+33'51")

2 / 82002

賽道逆轉跑，難度高很多，到中後段天氣太熱，80K止步，有點可惜！

賽後評分: 個人能力不足，完賽率很低，仍撐不住，下次再來！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

4月累積里程 : 425.91 km

TCX 2.0 上傳 | 2 years ago

Jin cheng (高雄都會長跑), 小城和其他 1 人說推

留言

觀看另 1 則留言

曹以開腳底破皮，腸胃不適，中暑現象，休息後就好了！沒有大礙！

2022-04-13 09:28 ·

1 個人推

小城有穿襪磨破皮的機會應該比較低

2022-04-13 22:51 ·


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'39"	00:07'39"
2	05'32"	00:13'11"
3	05'22"	00:18'33"
4	05'17"	00:23'50"
5	06'14"	00:30'04"
6	06'40"	00:36'44"
7	07'47"	00:44'31"
8	09'45"	00:54'16"
9	09'31"	01:03'47"
10	08'56"	01:12'43"
11	09'47"	01:22'30"
12	09'52"	01:32'22"
13	06'52"	01:39'14"
14	05'26"	01:44'40"
15	07'17"	01:51'57"
16	11'03"	02:03'00"
17	09'05"	02:12'05"
18	06'34"	02:18'39"
19	05'28"	02:24'07"
20	08'43"	02:32'50"
21	06'04"	02:38'54"
22	06'03"	02:44'57"
23	10'48"	02:55'45"
24	10'35"	03:06'20"
25	06'38"	03:12'58"
26	07'01"	03:19'59"
27	05'23"	03:25'22"
28	18'04"	03:43'26"
29	06'25"	03:49'51"
30	07'52"	03:57'43"
31	10'57"	04:08'40"
32	09'17"	04:17'57"
33	11'17"	04:29'14"
34	08'20"	04:37'34"
35	05'35"	04:43'09"
36	05'36"	04:48'45"
37	05'40"	04:54'25"
38	05'33"	04:59'58"
39	07'15"	05:07'13"
40	07'35"	05:14'48"
41	11'12"	05:26'00"
42	06'09"	05:32'09"
43	07'29"	05:39'38"
44	08'09"	05:47'47"
45	06'42"	05:54'29"
46	12'39"	06:07'08"
47	09'16"	06:16'24"
48	11'28"	06:27'52"
49	10'30"	06:38'22"
50	11'38"	06:50'00"
51	15'08"	07:05'08"
52	11'02"	07:16'10"
53	06'17"	07:22'27"
54	07'19"	07:29'46"
55	12'10"	07:41'56"
56	15'07"	07:57'03"
57	14'57"	08:12'00"
58	08'49"	08:20'49"
59	09'34"	08:30'23"
60	08'29"	08:38'52"
61	11'07"	08:49'59"
62	06'07"	08:56'06"
63	08'46"	09:04'52"
64	07'31"	09:12'23"
65	10'24"	09:22'47"
66	06'32"	09:29'19"
67	06'11"	09:35'30"
68	16'26"	09:51'56"
69	08'22"	10:00'18"
70	07'17"	10:07'35"
71	06'41"	10:14'16"
72	07'03"	10:21'19"
73	06'51"	10:28'10"
74	08'34"	10:36'44"
75	09'13"	10:45'57"
76	08'55"	10:54'52"
77	08'28"	11:03'20"
78	08'06"	11:11'26"
79	12'25"	11:23'51"
80	11'48"	11:35'39"
81	10'03"	11:45'42"
82	26'32"	12:12'14"
82.0	19'31"	12:12'17"