| 下班後趕到台北,睡不到4小時。溫度佳,可惜身體狀態不佳,衝不起來。有逆風也有坡度,如果天氣稍熱鐵定抽筋,很幸運沒被關門幸運完賽。可以好好睡一覺了。 賽前宣言: 沒有跑過夏天全馬,希望不要被關門 賽後評分: 衝緩坡很容易抽筋,很陽春的補給。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 438.89 km NIKE AIR ZOOM ALPHAFLY NEXT% 瑩光 累積 : 1723.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'09" | 00:05'09" | 2 | 05'08" | 00:10'17" | 3 | 04'54" | 00:15'11" | 4 | 04'53" | 00:20'04" | 5 | 05'00" | 00:25'04" | 6 | 04'55" | 00:29'59" | 7 | 05'08" | 00:35'07" | 8 | 05'12" | 00:40'19" | 9 | 05'24" | 00:45'43" | 10 | 04'58" | 00:50'41" | 11 | 05'04" | 00:55'45" | 12 | 05'08" | 01:00'53" | 13 | 04'49" | 01:05'42" | 14 | 04'56" | 01:10'38" | 15 | 04'51" | 01:15'29" | 16 | 05'05" | 01:20'34" | 17 | 04'59" | 01:25'33" | 18 | 05'07" | 01:30'40" | 19 | 05'15" | 01:35'55" | 20 | 04'57" | 01:40'52" | 21 | 04'49" | 01:45'41" | 22 | 05'13" | 01:50'54" | 23 | 05'21" | 01:56'15" | 24 | 05'14" | 02:01'29" | 25 | 05'07" | 02:06'36" | 26 | 05'29" | 02:12'05" | 27 | 05'21" | 02:17'26" | 28 | 05'40" | 02:23'06" | 29 | 05'29" | 02:28'35" | 30 | 05'45" | 02:34'20" | 31 | 05'28" | 02:39'48" | 32 | 05'43" | 02:45'31" | 33 | 05'49" | 02:51'20" | 34 | 05'18" | 02:56'38" | 35 | 05'20" | 03:01'58" | 36 | 05'06" | 03:07'04" | 37 | 05'23" | 03:12'27" | 38 | 05'16" | 03:17'43" | 39 | 05'44" | 03:23'27" | 40 | 05'39" | 03:29'06" | 41 | 05'46" | 03:34'52" | 42 | 05'03" | 03:39'55" | 42.3 | 04'54" | 03:41'29" |
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