12.2 km | 01:14:31 | 06:05/km日期: 2022-05-17 19:37 - 平均心率: 148 - 卡路里: 832 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 08'28" / 05'54" / 09'49" / 04'36" / 05'40" / 04'56" / 05'19" / 04'45" / 05'52" / 06'20" / 06'12" / 05'49" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+04'50") | 967 / 967 |
2 | | 05'59" (+02'28") | 1000 / 1967 |
3 | | 05'45" (+02'14") | 246 / 2213 |
4 | | 53'51" (+50'20") | 96 / 2309 |
5 | | 03'55" (+00'24") | 407 / 2717 |
6 | | 06'24" (+02'53") | 420 / 3138 |
7 | | 04'06" (+00'35") | 406 / 3545 |
8 | | 03'54" (+00'23") | 411 / 3956 |
9 | | 08'10" (+04'39") | 440 / 4397 |
10 | | 04'05" (+00'34") | 407 / 4804 |
11 | | 04'11" (+00'40") | 412 / 5217 |
12 | | 03'59" (+00'28") | 411 / 5628 |
13 | | 08'55" (+05'24") | 432 / 6061 |
14 | | 04'08" (+00'37") | 403 / 6464 |
15 | | 04'09" (+00'38") | 410 / 6874 |
16 | | 04'02" (+00'31") | 411 / 7286 |
17 | | 04'05" (+00'34") | 410 / 7696 |
18 | | 09'53" (+06'22") | 416 / 8113 |
19 | | 04'07" (+00'36") | 405 / 8519 |
20 | | 04'18" (+00'47") | 408 / 8927 |
21 | | 03'51" (+00'20") | 409 / 9337 |
22 | | 09'39" (+06'08") | 423 / 9761 |
23 | | 03'56" (+00'25") | 401 / 10163 |
24 | | 03'43" (+00'12") | 411 / 10574 |
25 | | 09'23" (+05'52") | 420 / 10994 |
26 | | 03'31" | 403 / 11397 |
27 | | 06'28" (+02'57") | 428 / 11826 |
28 | | 06'21" (+02'50") | 403 / 12229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 235.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 05'54" | 00:14'22" |
3 | 09'49" | 00:24'11" |
4 | 04'36" | 00:28'47" |
5 | 05'40" | 00:34'27" |
6 | 04'56" | 00:39'23" |
7 | 05'19" | 00:44'42" |
8 | 04'45" | 00:49'27" |
9 | 05'52" | 00:55'19" |
10 | 06'20" | 01:01'39" |
11 | 06'12" | 01:07'51" |
12 | 05'49" | 01:13'40" |
12.2 | 06'06" | 01:15'04" |