21.0 km | 01:55:03 | 05:28/km日期: 2022-05-22 06:08 - 總爬升: 427 m - 平均心率: 147 - 卡路里: 1266 Cal - 總步數: 19878 - 平均步頻: 172 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 05'28" / 05'14" / 05'11" / 05'24" / 05'45" / 05'18" / 05'12" / 04'41" / 04'47" / 04'59" / 05'51" / 05'50" / 06'46" / 06'27" / 05'11" / 05'05" / 04'51" / 05'04" / 04'49" / 05'21" / 05'27" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'46") | 1000 / 1000 | 172 / 105 |
2 | | 05'21" (+00'37") | 1002 / 2003 | 175 / 106 |
3 | | 05'17" (+00'33") | 1003 / 3006 | 176 / 106 |
4 | | 05'29" (+00'45") | 1002 / 4008 | 176 / 103 |
5 | | 05'50" (+01'06") | 1001 / 5010 | 175 / 97 |
6 | | 05'25" (+00'41") | 1002 / 6012 | 174 / 105 |
7 | | 05'15" (+00'31") | 1002 / 7014 | 173 / 109 |
8 | | 04'44" | 1000 / 8014 | 172 / 121 |
9 | | 04'55" (+00'11") | 1000 / 9015 | 171 / 118 |
10 | | 05'05" (+00'21") | 1002 / 10017 | 171 / 114 |
11 | | 06'10" (+01'26") | 1000 / 11018 | 171 / 94 |
12 | | 06'02" (+01'18") | 1001 / 12020 | 173 / 95 |
13 | | 06'48" (+02'04") | 1001 / 13022 | 172 / 85 |
14 | | 06'26" (+01'42") | 1000 / 14022 | 172 / 90 |
15 | | 05'02" (+00'18") | 1003 / 15026 | 171 / 115 |
16 | | 05'06" (+00'22") | 1000 / 16026 | 171 / 113 |
17 | | 04'55" (+00'11") | 1001 / 17027 | 171 / 118 |
18 | | 04'57" (+00'13") | 1002 / 18030 | 171 / 117 |
19 | | 04'59" (+00'15") | 1000 / 19030 | 170 / 117 |
20 | | 05'42" (+00'58") | 1000 / 20031 | 170 / 102 |
21 | | 05'53" (+01'09") | 971 / 21003 | 168 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
280.02 km Nike Pegasus 38 累積 :
1164.9 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'14" | 00:10'42" |
3 | 05'11" | 00:15'53" |
4 | 05'24" | 00:21'17" |
5 | 05'45" | 00:27'02" |
6 | 05'18" | 00:32'20" |
7 | 05'12" | 00:37'32" |
8 | 04'41" | 00:42'13" |
9 | 04'47" | 00:47'00" |
10 | 04'59" | 00:51'59" |
11 | 05'51" | 00:57'50" |
12 | 05'50" | 01:03'40" |
13 | 06'46" | 01:10'26" |
14 | 06'27" | 01:16'53" |
15 | 05'11" | 01:22'04" |
16 | 05'05" | 01:27'09" |
17 | 04'51" | 01:32'00" |
18 | 05'04" | 01:37'04" |
19 | 04'49" | 01:41'53" |
20 | 05'21" | 01:47'14" |
21 | 05'27" | 01:52'41" |
21.0 | 563'29" | 01:55'03" |