18.6 km | 02:19:00 | 07:28/km日期: 2022-07-23 06:01 - 平均心率: 132 - 卡路里: 1028 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 96%
Pace: 06'32" / 05'50" / 06'30" / 08'10" / 08'02" / 15'09" / 09'20" / 09'37" / 10'25" / 05'30" / 05'13" / 05'07" / 07'48" / 04'39" / 04'56" / 07'30" / 07'28" / 07'23" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'54") | 1000 / 1000 |
| 2 | | 05'49" (+01'11") | 1000 / 2000 |
| 3 | | 06'30" (+01'52") | 1000 / 3000 |
| 4 | | 08'09" (+03'31") | 1000 / 4000 |
| 5 | | 08'02" (+03'24") | 1000 / 5000 |
| 6 | | 15'08" (+10'30") | 1000 / 6000 |
| 7 | | 09'20" (+04'42") | 1000 / 7000 |
| 8 | | 09'36" (+04'58") | 1000 / 8000 |
| 9 | | 10'24" (+05'46") | 1000 / 9000 |
| 10 | | 05'30" (+00'52") | 1000 / 10000 |
| 11 | | 05'13" (+00'35") | 1000 / 11000 |
| 12 | | 05'06" (+00'28") | 1000 / 12000 |
| 13 | | 07'48" (+03'10") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 04'56" (+00'18") | 1000 / 15000 |
| 16 | | 07'30" (+02'52") | 1000 / 16000 |
| 17 | | 07'27" (+02'49") | 1000 / 17000 |
| 18 | | 07'22" (+02'44") | 1000 / 18000 |
| 19 | | 06'22" (+01'44") | 605 / 18605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 85.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'50" | 00:12'22" |
| 3 | 06'30" | 00:18'52" |
| 4 | 08'10" | 00:27'02" |
| 5 | 08'02" | 00:35'04" |
| 6 | 15'09" | 00:50'13" |
| 7 | 09'20" | 00:59'33" |
| 8 | 09'37" | 01:09'10" |
| 9 | 10'25" | 01:19'35" |
| 10 | 05'30" | 01:25'05" |
| 11 | 05'13" | 01:30'18" |
| 12 | 05'07" | 01:35'25" |
| 13 | 07'48" | 01:43'13" |
| 14 | 04'39" | 01:47'52" |
| 15 | 04'56" | 01:52'48" |
| 16 | 07'30" | 02:00'18" |
| 17 | 07'28" | 02:07'46" |
| 18 | 07'23" | 02:15'09" |
| 18.6 | 06'21" | 02:19'00" |
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