7.3 km | 00:38:00 | 05:10/km日期: 2015-09-10 17:30 - 地點: 長治 - 天氣: 陰 - 卡路里: 512 Cal - 溫度: 29°C - 濕度: 70%
Pace: 04'56" / 05'12" / 04'56" / 05'08" / 05'16" / 05'24" / 05'16" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'18") | 406 / 406 |
| 2 | | 04'57" (+00'03") | 404 / 810 |
| 3 | | 05'13" (+00'19") | 395 / 1205 |
| 4 | | 05'10" (+00'16") | 399 / 1604 |
| 5 | | 04'58" (+00'04") | 406 / 2010 |
| 6 | | 04'54" | 394 / 2404 |
| 7 | | 05'07" (+00'13") | 403 / 2807 |
| 8 | | 05'03" (+00'09") | 395 / 3202 |
| 9 | | 05'08" (+00'14") | 402 / 3604 |
| 10 | | 05'04" (+00'10") | 394 / 3998 |
| 11 | | 05'07" (+00'13") | 403 / 4401 |
| 12 | | 05'27" (+00'33") | 403 / 4804 |
| 13 | | 05'35" (+00'41") | 394 / 5198 |
| 14 | | 05'26" (+00'32") | 395 / 5593 |
| 15 | | 05'12" (+00'18") | 407 / 6000 |
| 16 | | 05'15" (+00'21") | 393 / 6393 |
| 17 | | 05'10" (+00'16") | 400 / 6793 |
| 18 | | 05'31" (+00'37") | 398 / 7191 |
| 19 | | 06'35" (+01'41") | 124 / 7314 |
9月累積里程 :
248.45 km 
Asics Lyteracer RS4 累積 :
1249.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'12" | 00:10'08" |
| 3 | 04'56" | 00:15'04" |
| 4 | 05'08" | 00:20'12" |
| 5 | 05'16" | 00:25'28" |
| 6 | 05'24" | 00:30'52" |
| 7 | 05'16" | 00:36'08" |
| 7.3 | 05'55" | 00:38'00" |
展開計圈分析
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