8.8 km | 00:59:21 | 06:44/km日期: 2015-09-16 19:19 - 平均心率: 167 - 卡路里: 657 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'44" / 07'57" / 07'08" / 05'51" / 05'49" / 06'12" / 05'53" / 13'33" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'50") | 2076 / 2076 |
| 2 | | 03'57" (+00'01") | 819 / 2896 |
| 3 | | 02:25'33" (+21'37") | 13 / 2910 |
| 4 | | 03'56" | 825 / 3735 |
| 5 | | 01:44'00" (+40'04") | 19 / 3754 |
| 6 | | 03'58" (+00'02") | 818 / 4572 |
| 7 | | 02:01'17" (+57'21") | 16 / 4589 |
| 8 | | 04'00" (+00'04") | 811 / 5401 |
| 9 | | 01:31'54" (+27'58") | 21 / 5422 |
| 10 | | 03'57" (+00'01") | 821 / 6244 |
| 11 | | 01:29'21" (+25'25") | 22 / 6267 |
| 12 | | 03'59" (+00'03") | 813 / 7080 |
| 13 | | 01:44'10" (+40'14") | 19 / 7099 |
| 14 | | 49'43" (+45'47") | 1 / 7101 |
| 15 | | 26'07" (+22'11") | 1 / 7102 |
| 16 | | 07'33" (+03'37") | 430 / 7532 |
| 17 | | 03:33'54" (+29'58") | 9 / 7541 |
| 18 | | 07'40" (+03'44") | 423 / 7965 |
| 19 | | 02:18'24" (+14'28") | 14 / 7979 |
| 20 | | 04'02" (+00'06") | 802 / 8782 |
| 21 | | 02:19'16" (+15'20") | 14 / 8796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 :
44.67 km 
Saucony 索康尼 Grid Virrata 累積 :
11584.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'57" | 00:13'41" |
| 3 | 07'08" | 00:20'49" |
| 4 | 05'51" | 00:26'40" |
| 5 | 05'49" | 00:32'29" |
| 6 | 06'12" | 00:38'41" |
| 7 | 05'53" | 00:44'34" |
| 8 | 13'33" | 00:58'07" |
| 8.8 | 06'27" | 01:03'16" |
展開計圈分析
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