10.7 km | 01:02:48 | 05:51/km日期: 2015-09-16 21:16 - 地點: 中原大學運動場 - 天氣: 涼爽極了 - 卡路里: 877 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'54" / 05'57" / 05'52" / 05'47" / 05'49" / 05'47" / 05'50" / 05'55" / 05'53" / 05'50" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'07") | 1000 / 1000 |
2 | | 05'56" (+00'09") | 1000 / 2000 |
3 | | 05'52" (+00'05") | 1000 / 3000 |
4 | | 05'47" | 1000 / 4000 |
5 | | 05'48" (+00'01") | 1000 / 5000 |
6 | | 05'47" | 1000 / 6000 |
7 | | 05'50" (+00'03") | 1000 / 7000 |
8 | | 05'54" (+00'07") | 1000 / 8000 |
9 | | 05'53" (+00'06") | 1000 / 9000 |
10 | | 05'50" (+00'03") | 1000 / 10000 |
11 | | 05'57" (+00'10") | 711 / 10711 |
9月累積里程 :
132.01 km Adidas ENERGY BOOST 累積 :
1022.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'57" | 00:11'51" |
3 | 05'52" | 00:17'43" |
4 | 05'47" | 00:23'30" |
5 | 05'49" | 00:29'19" |
6 | 05'47" | 00:35'06" |
7 | 05'50" | 00:40'56" |
8 | 05'55" | 00:46'51" |
9 | 05'53" | 00:52'44" |
10 | 05'50" | 00:58'34" |
10.7 | 05'57" | 01:02'48" |