11.8 km | 01:17:52 | 06:37/km日期: 2015-10-14 04:41 - 卡路里: 772 Cal - 總步數: 12380 - 平均步頻: 158 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 77%
Pace: 07'03" / 06'29" / 06'24" / 06'39" / 06'43" / 06'29" / 06'33" / 06'24" / 06'17" / 06'08" / 07'19" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+00'55") | 1008 / 1008 | 160 / 88 |
2 | | 06'25" (+00'18") | 1000 / 2008 | 160 / 96 |
3 | | 06'23" (+00'16") | 1001 / 3010 | 160 / 97 |
4 | | 06'38" (+00'31") | 1001 / 4011 | 161 / 93 |
5 | | 06'43" (+00'36") | 1007 / 5019 | 160 / 92 |
6 | | 06'25" (+00'18") | 1008 / 6027 | 163 / 95 |
7 | | 06'29" (+00'22") | 1008 / 7036 | 162 / 94 |
8 | | 06'20" (+00'13") | 1010 / 8046 | 163 / 96 |
9 | | 06'14" (+00'07") | 1002 / 9049 | 163 / 97 |
10 | | 06'07" | 1005 / 10054 | 163 / 99 |
11 | | 07'27" (+01'20") | 1007 / 11062 | 138 / 96 |
12 | | 06'45" (+00'38") | 759 / 11821 | 151 / 97 |
10月累積里程 : 169.46 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'29" | 00:13'32" |
3 | 06'24" | 00:19'56" |
4 | 06'39" | 00:26'35" |
5 | 06'43" | 00:33'18" |
6 | 06'29" | 00:39'47" |
7 | 06'33" | 00:46'20" |
8 | 06'24" | 00:52'44" |
9 | 06'17" | 00:59'01" |
10 | 06'08" | 01:05'09" |
11 | 07'19" | 01:12'28" |
11.8 | 07'06" | 01:17'52" |